SOCIAL CHANGES
Is it true your social interactions change during puberty?
YES Changes in a teen's physical and thinking development come with big changes in their relationships with family and friends. Family
DO YOU THINK YOUR GROWTH SPURT WILL HAPPEN IN PUBETRY
YES The teenage years are also called adolescence. This is a time for growth spurts and puberty changes (sexual maturation). A teen may grow several inches in several months, followed by a time of very slow growth. Then they may have another growth spurt. Puberty changes may happen slowly.
Do you find it you get more angry during puberty?
YES
What are some tips and tricks for managing mood swings =
practise gratitude and self-compassion. Managing terrible mood swings involves a combination of lifestyle changes, self-awareness, and, in some cases, professional support. Here are some strategies that may help: 1. Regular Exercise: Physical activity has been shown to have positive effects on mood. Engaging in regular exercise, such as walking, jogging, or yoga, can help regulate emotions and reduce stress. 2. Healthy Diet: A balanced and nutritious diet can influence mood. Ensure you're getting essential nutrients, and consider reducing the intake of caffeine, alcohol, and processed sugars, which can contribute to mood swings. 3.
Coping strategies for emotion =
lowering expectations
DO YOU THINKS YOU LOSE FRIENDS DURING PUBETRY
NO
DO YOU THINK YOUR VOICE WILL CHANGE DURING PUBETRY
NO
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Do you get more sad during puberty?
YES PUBETRY OFTEN HAPPENS IN TENNAGE TIMES:
Puberty is often characterized by intense mood swings, and it’s not uncommon for adolescents to feel overwhelmed by their emotions. Hormonal fluctuations play a significant role in these mood swings, making teenagers more susceptible to experiencing periods of sadness, irritability, or even anger.
What are some tips and tricks for acne
skin care (medicated cream) contains clindamycin, benzoyl, peroxide etc
Coping strategies for social support
listen to a friend talking about a hard time
Do you think your talking to others ger more difficult during puberty?
YES
WLL YOU GET MORE BODY HAIR IN PUBETRY
YES During puberty, hair starts growing in the pubic area, in the armpits, on the legs, and it can continue to grow all over the body. Boys start growing facial hair. Sometimes, girls may also develop fine hair above the upper lip and on other parts of the face.
have your emotion’s changed during puberty?
YES Your emotions may become stronger and more intense during puberty. Moods might change more frequently, quickly and randomly. You may have strong emotions that you've never had before. Sometimes you may feel confused, sad or angry and don’t know why. You might feel sensitive or become easily upset.
What are some tips and tricks for being organized
a to do list, time blocks etc
Coping strategies for hair growth for males
baldness is caused by hair to thin so if you want get a wig to cover
Do you find it difficult talking to your parent during puberty?
YES Rapid brain development during puberty affects the way teenagers interact with others, and how they identify and express their emotions. This can be challenging for young people and their families, particularly parents. Good communication, role modelling and setting boundaries can help parents and teens navigate this time.
TRUE OR FALSE
YOU DONT GAIN WEIGHT DURING PUBETRY
FALSE
Have you liked to your express your emotions during puberty?
NOPE Your body is being rushed with a whole bunch of new hormones that create a host of emotional changes during puberty. It can feel hard to keep up. It’s a great time to practice expressing your feelings and your emotional needs. Instead of lashing out, talk about how you feel.
What are some tips and tricks for building confidence =
identify your strengths, clarify your purpose
Coping strategies for healthy lifestyle =
= establish boundaries
Do you find it easier to talk to friends during puberty?
NO Sometimes the intense feelings you get during puberty and the mood swings that can happen, can make friendships a little trickier during this time. Being understanding of each other’s feelings can help a lot (even though it’s not always easy to do!). Your friendship groups might change a little – or a lot.
TRUE OR FALSE
YOU DONT GET MORE HUNGRY DURING PUBETRY
FALSE
Do you find it helpful to express your feelings during puberty?
NAH
What are some tips and tricks for dealing with peer pressure
SAY NO LIKE YOU MEAN IT
Coping strategies for male growth spurts
ADDITONAL MEALS AND REGULAR BEDTIMES