Exercise
What is the most important meal of the day?
Breakfast
Yogurt and cheese are part of which food group?
Dairy
Even if you’re tired, exercising will give you more what?
Energy
Which meal is the most important of the day?
Breakfast
This vitamin is known as the “sunshine vitamin”.
Exercise releases _________, improving mood, reducing stress, and potentially easing the symptoms of depression and anxiety.
Endorphins
This food group includes cereal and is used for quick energy in the body?
Grains
How often (in days) does the stomach lining replace itself?
Every 3 to 4 days
Name the 5 food groups.
Grains, Proteins, Dairy, Fruits, and Vegetables
This vitamin was identified as the cure for scurvy in 1932 and is found in citrus fruits.
Vitamin C
What are the three main types of physical activity?
Cardio, Strength, and Flexibility
What is the most hydrating food?
Cucumbers
How often do tastebuds regenerate themselves?
Every 10 to 14 days
How much of your plate should be fruits and vegetables?
Half of your plate
This vitamin is found in foods like carrots, broccoli, sweet potatoes and supports eye health and vision.
Vitamin A
What is the minimum (in minutes) amount of brisk physical activity the CDC and AHA recommend adults get per week for general health?
150 Minutes
Which veggie contains twice the amount of vitamin C as an orange?
Broccoli
How much in pounds does the average American eat in a year?
2,000 pounds
How much fiber do men and women need each day?
25g for women
30g for men
This vitamin is important for blood clotting and bone health.
Vitamin K
What percent of teens do not participate in physical activity?
33% and rising
Which fruit has twice as much potassium as a banana?
Avocado
What is the brain mostly composed of?
Total weight: water 73-75%
Dry weight: lipids (fat) 60%
What is the recommended limit (in tsps) of sugar for men and women each day?
6tsp (25g) for women
9tsp (38g) for men
Name the fat-soluble vitamins and the water-soluble vitamins.
Fat soluble: vit A, D, E, and K
Water soluble: vit B's and C