Coping Skills
What is one coping skill you can use when you start feeling overwhelmed?
Deep breathing, grounding, listening to music, or taking a break.
What does grief mean?
The emotional response to losing someone or something important to you.
Name one basic activity that is part of taking care of your physical health.
Eating, drinking water, sleeping, showering, or exercising.
What is one healthy alternative to hurting yourself when experiencing emotional distress?
Using a coping skill, reaching out to someone, journaling, or engaging in a safe activity.
What grounding technique involves naming 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste?
5-4-3-2-1 Grounding technique
Name one emotion someone might experience after losing a loved one.
Sadness, anger, guilt, confusion, loneliness, or even happiness when remembering them.
Why is getting enough sleep important for emotional health?
Sleep helps regulate emotions, improve concentration, and manage stress.
Who is someone you can reach out to when you are struggling and need support?
A trusted adult, family member, friend, therapist, or another supportive person.
Why is it important to use coping skills before emotions become too overwhelming?
They can prevent escalation and make emotions easier to manage.
Is there a specific timeline for how long someone should grieve?
No. Everyone experiences grief differently, and there is no right timeline.
True or False: Self-care is selfish because it means putting yourself first.
False. Taking care of yourself helps you maintain your overall well-being.
What is a safety plan designed to help you do?
Recognize warning signs, use coping strategies, identify supportive people, and stay safe during difficult moments.
If you a feeling anxious and your thoughts won't slow down, what are two things you can do to calm your mind?
Journaling, deep breathing, grounding, mindfulness, or talking to someone.
What is one healthy way to honor or remember a brother who passed away?
Looking at pictures, sharing memories, writing a letter, listening to a favorite song, or celebrating their life.
Name 3 different type of self-care.
Physical, emotional, social, mental, or spiritual self-care.
Withdrawing, increased irritability, hopeless thoughts, feeling overwhelmed, or experiencing urges to self-harm.
True or False: Coping skills only work when you are already feeling calm?
False. Coping skills can be practiced during difficult moments and when you're feeling okay.
Can you experience happiness, laughter, or excitement while still grieving?
Yes! Experiencing positive emotions does not mean you have forgotten or stopped loving that person.
What is the difference between self-care and avoidance?
Self-care helps you recharge and address your needs, while avoidance involves escaping situations or feelings without addressing them.
If your usual coping skills aren't working and you feel at risk of hurting yourself, what should?
Tell a trusted adult or support person immediately, follow your safety plan, and seek professional or emergency help if needed.