The Skills
Coping Skills
If you be mean to someone
Fun skills
100

What can I do when I feel upset or sad?

Use my squishy balls. Any of my coping skills.

100

What should I do when I am excited?

I can maybe play with my friend.

OR

Maybe go to the park with my friend.

OR

Go to the fair with my friend.

100

When I am mad with a friend, what should I do ?

Talk to an adult about it.

Talk to my friend about it with no threats or using hands. Keep my hands to my self.

100

What is Milenna's most favorite thing to do?

Painting rocks.

OR

Making bracelets.


200

Who are people I can talk to when I am sad, upset, or angry?

I can talker to my owner when I am angry, upset, and sad. Like my sister, auntie, uncle, mom , dad, step dad, grandma, grandpa, brother, sis, and my cousins.

200

What should I do with my friend when she is with me?

We can do a play date.

Or

Go to the water park together. 

Or

To the fair.

200

If your friend is mad at you , what should I do?

If she is mad at me, we can tell an adult.

OR

Ask my friend if it is okay if we can talk about it. 

200

Is it okay to do fun things if I feel upset?

Yes.

300
What is Janika's (Nika's) favorite color?

Teal.

300

What should you do when you are sad?

Any options apply;

Take a break.

Take a drink of water.

Go to the calm corner.

300

What should I do if my friend does not want to talk to me?

If your friend is not ready to talk that is okay. We can if we can talk later.

400

What are things I can do to calm down?

Use my words and talk to someone about it. 

400

What is Milenna's favorite color?

Blue.

Also acceptable: Red, orange, green, purple, and pink. 

500

What are my coping skills?

They help me learn stuff. They help with my emotions.

500

When I get mad.......

I talk to my owner because I can maybe use a squishmellow to snuggle with or hug my owner.

500

What should you do when your friend is mad?

You can tell them, hey I know why you're mad. Can we talk about it?

OR

We should we tell an adult about it.

OR

Tell your parents what happened.

500

What is Janika's most favorite thing to do?

Coloring.

OR

Reading books.

Or

Petting my dogs.

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