Peer pressure
What is the definition of peer pressure?
Being directly or indirectly influenced by others in our social group
What is the definition of anxiety?
A feeling or worry, nervousness, or unease about something with an uncertain outcome.
Who needs to practice personal hygiene?
Everyone! People of all ages.
What is the definition of a relationship?
A state of being connected.
What is the definition of inner peace?
A state of mind where you feel calm despite stressors and other things going on around you.
-playing tricks on others
-make fun of someone
-trying unhealthy substances
-dating someone when not ready to do so
-risky behaviors
-not trying on academic work
-engaging in distractions
What can anxiety look like?
-shaking/ trembling
-sweating
-not being able to sleep
-freezing up
-not being able to talk
-rambling
-shortness of breath
-not being able to focus or pay attention
-being irritable
-isolating yourself
-stomach or other physical body symptoms
-avoiding activities/ situations
What is the definition of hygiene?
A set of practices to help with staying clean and promoting good health.
What are some of the different types of relationships?
-familial
-friendships
-romantic
-professional
Why can inner peace be difficult to have?
-difficult circumstances in life
-chaos around us
-everyday stressors
-busy schedules
Why is it hard to not give into peer pressure?
-you want to be accepted/ fit in
-you want to be liked
-you want to be like others
-fear of letting people down
-fear of getting teased/ made fun of
-fear of conflict
-fear of losing friends
-curiosity
-want people to look up to you
-don't want to feel left out
-confusion or being unsure how to get out of the situation appropriately
What are some things that can cause anxiety for people?
-school work (grades, tests, presentations, working in groups, etc.)
-family related stuff (safety, finances, violence, arguments, etc.)
-not knowing or not being able to do something
-trying new things
-peer pressure
-relationships with classmates
-world events
-negative thought patterns
-high expectations (from self or others)
Why do we need to have personal hygiene practices?
-can prevent us from getting sick
-helps us to stop the spread of germs
-to feel more comfortable in our own skin
What are some qualities present in a unhealthy relationship?
-gossping/ spreading rumors
-being fake/ dishonest
-manipulation
-isolation
-intimidation
-disrespect
-controlling behavior
-constant worrying
-unable to manage emotions in a healthy way
-unable to focus on schoolwork
-struggling with behaviors
-lack of confidence
-lower self esteem
-negative self talk
How can you avoid giving into peer pressure?
-stick to your morals, values, and beliefs
-ask for support/ guidance when needed
-practice healthy habits
-practice self awareness
-justify your decisions
-surround yourself with people who are good examples
-walk away
-be direct and the person to stop pressuring you
What are some in the moment anxiety coping skills?
-breathing exercises
-meditation
-go for a walk
-draw/ color
-listen to music
-step away from the situation
-go to a safe space
-challenge and reframe your thoughts
-listen to your body
-talk to a trusted adult
How can we help support each other if we notice someone has poor hygiene?
-respectfully tell them
-tell a trusted adult to see if they can help
What are some qualities that are present in a healthy relationship?
-respect
-communication
-honesty
-compassion
-vulnerability
-compromise
-good listening
Who is someone in your life that is good at developing inner peace, and how do they do this?
No wrong answer as long as you share a name and a way the person develops their inner peace
What are some of the potential consequences of giving into peer pressure?
-feeling bad about yourself after
-getting into trouble (at school, at home, with the law, etc.)
-damaging relationships
-distancing self from others
-creation of bad habits
-unable to make decisions for yourself
-increased depression, anxiety, and other mental health challenges
What are some things that can help decrease overall anxiety?
-practice gratitude regularly
-healthy diet
-build a strong support system
-lessen time on social media
-regular sleep schedule
-journaling
What are some common hygiene practices? Please list at least 3.
-washing our hands
-bathing/ showering
-brushing/ flossing our teeth
-taking care of our hair
-limiting unnecessary physical contact with others
-trimming nails
-washing clothes
-using deodorant/ lotion
Why is it important to have healthy relationships?
-helps create a sense of belonging
-helps us learn about ourselves and others
-to give and receive support
-to develop appropriate social skills
How can you promote more inner peace in yourself and your classrooms?
-focus on yourself
-do your work
-ask for help when needed
-practice coping skills
-decrease "extra" talk
-be respectful
-take appropriate care of your belongings
-stay away from drama/ gossip
-take care of our physical, social, emotional, and spiritual health
-practice self awareness