AA
Who are the founders of Alcoholics Anonymous?
Bill Wilson and Dr. Bob Smith.
what decade did meetings first start for NA
1970s
What does SMART in SMART Recovery stand for?
Self-Management and Recovery Training
Dharma Recovery is based on these teachings, originating from India?
Buddhist teachings
What are the three principles
Mind, Thought, Consciousness
Dont have to be a wizard to know this celebrity is in recovery
Daniel Radcliffe
Primary chemical discussed in addiction/brain
dopamine
Birthplace of AA
Akron, OH
What's the alanon equivalent to NA
Nar-Anon
Name 2 of SMART principles
1: Recovery through self-empowerment
2. Mutual help
3. Volunteer management
4. Acceptance
5. Participant support
6. Evidence-based practice.
Refuge Recovery is built on these ancient teachings and emphasize the elimination of craving
The Buddhist path
Who is the founder of the three principles
Sydney Banks
This Celebrity enjoys his recovery with a royale with cheese
Samuel L Jackson
What does PAWs stand for
Post Acute Withdrawal Syndrome
What is the birthdate of Alcoholics Anonymous?
6/10/35
when was the NA basic text first published
1983
SMART Recovery is a 4 point program; name 2 of the four points
1: enhance motivation
2 Cope with urges
3. Manage harmful behavior
4. Living a balanced life
Dharma Recovery focuses on this practice, which involves concentration and mindfulness
Meditation
What does VABEs stand for
Values
Assumptions
Beliefs
Expectations
He wrote the Silver Linings Playbook on his own recovery
Bradley Cooper
Why do people often have vivid dreaming in early recovery?
Finally going into REM sleep
Who wrote the "Doctor's Opinion" in the Alcoholics Anonymous Big Book?
Dr. William Silkworth a New York specialist on alcoholism.
Name two other NA text besides the Basic Text
Living Clean
Just for today
guiding principles
it works how and why
What year was SMART Recovery established?
1994
This term in Refuge Recovery refers to the mindfulness practice of seeing things as they truly are (or objectively)
Right View
Something we are all born with, a baseline for our psychological life (Jar lesson)
Innate Health, Resilience
Married to a Disney Princess, this Podcaster was on Parenthood
Dax Shepard
Name either the internal trigger section of reptilian brain (craves dopamine when activated), or the external trigger section of the brain. DOUBLE JEOPARDY if you can name BOTH.
Internal- Amygdala
External- Hippocampus
What's the only difference between the AA 12 steps and the Al-Anon 12 Steps
12th step
alcoholics vs. others
How many countries (+/-10) is NA in
116
Name a common tool used in the SMART recovery toolbox
ABC exercise
cost benefit analysis
change plan
defining your values
disputing unhelpful beliefs
explore new pursuits and passions
goal setting
lifestyle balance wheel
personify and disarm
practicing self compassion
put DENTS in your urges
Setting Healthy Boundaries
Urge Log
This practice in Refuge Recovery emphasizes the cultivation of current understanding of our physical experience
Body Awareness
Impulse control is often described as being action without thought. What would a 3 principles practitioner (or Heather) say impulse control is?
Action without AWARENESS to thought in the moment
Name ALL THREE Brat Pack original members in recovery.
Emilio Estevez
Andrew McCarthy
Rob Lowe (the best one... Heather made this so it's fine)
What is the part of the brain that produces dopamine
Nucleus Accumbens