A 1/2 cup of beans is excellent source of ____and _____?
What is Fiber and Folate
100
Protein is found in what part of the body? (name at least 2 sources)
What is bones, hair, muscles, skin, most tissues and organs
100
600 (? Question 1)
Are bodies use ____ different amino acids?
What is 20
200
How many grams of protein are there in a
1/2 cup of beans?
What is 7g
200
A 1/2 cup of beans is good source of ____ ___?
What is Plant protein
200
Some proteins form __that help us fight disease and infection?
What is Antibodies
200
400 (Question 2)What is the Spanish name for beans?
What is frijoles
300
How many total carbohydrates are there in a
1/2 cup of beans?
What is 22g
300
A 1/2 cup of beans is good source of what 3 other things?
What is Iron, potassium and phosphorus
300
Protein is formed from ____that are like the “building blocks”?
What is Amino Acids
300
800 (Question 3)
Dry beans are ____weather crops that are usually planted during ______ or early summer?
What is warm, spring
400
How much grams of sugar are there in a
1/2 cup of beans?
What is 4g
400
A teen/adult male needs how many cups of fruit and vegetables per day?_______
A teen/adult female needs how many cups of fruit/vegetables per day?________
What is A: males 4 1/2- 6 1/2 cups per day ,
Females 3 1/2- 5cups per day
400
Dry beans are a crop part of the _____ family?
What is Legume family
400
500 (Question 4)
How much sodium is in 1/2 cup of beans?