Physical Wellness
This physical activity can build endurance without stressing the joints.
What is swimming?
True or False: It is important to stay hydrated in winter even if you don't feel thirsty because cold air is dry which can cause dehydration.
What is true?
This purple fruit is linked to memory support.
What are grapes?
What NYC landmark traditionally hosts the giant Christmas tree each winter?
What is Rockefeller Center?
Unscramble: Z A D L R Z B I
This vital organ benefits from regular walking and light exercise.
What is the heart?
Why is it important to be cautious when shoveling snow?
It can strain the heart and muscles
This cooking oil supports heart and brain health
What is olive oil?
The melting and refreezing of snow causes these to grow on rooftops and other surfaces.
What are icicles?
Riddle: What is it called when a snowman throws a tantrum?
What is a meltdown?
This nutrient helps repair muscles after exercise.
What is protein?
This medical condition that affects blood flow and causes pain and numbness can make you more sensitive to the cold.
What is poor circulation?
This carbohydrate source supports steady energy and mood.
What are whole grains?
What animal's fur turns white in winter to camouflage in the snow?
What is the arctic fox?
Unscramble: I M R H T A E H P O Y
What is hypothermia?
This nutrient helps keep bones strong.
What is calcium?
This is the recommended indoor temperature range to help prevent hypothermia.
What is at least 68 degrees Fahrenheit?
These beneficial bacteria support digestion and brain health.
What are probiotics?
What do you call large chunks of ice that break off glaciers and can be dangerous to passing ships?
What are icebergs?
What do mountains wear to keep them warm?
What are snowcaps?