Coping Skill
Which situation is OUT of your control?
a) your feelings
b) your actions
c) how others treat you
c) how others treat you
T/F: You can forgive someone even though the other person didn't apologize.
TRUE! Sometimes forgiving someone is about you and your feelings.
R W T I N E R B K A E
Winter Break
What was today's wordle?
I don't even know it yet!
What did Ms. Mayda say to visualize how your "baggage" that you need to let go of feels like?
a) a large rock
b) a heavy backpack
c) a bag
b) a heavy backpack
T/F: You HAVE to forgive others
False: You don't HAVE to forgive others. It is a decision that you ultimately have in your life.
R A T M I N T R L E H U I G N K
Martin Luther King
Name one thing you did over this long weekend?
ANY!
What is one coping skill that you use often?
Any!
T/F: Forgiving someone means that you forget about everything bad that they have done to you
False!! You don't have to forget what they have done.
G T I N T L E O G
Letting go
What is our next holiday break?
Easter Break or Spring Break!
Letting go means
a) holding grudges
b) stop thinking about the past
c) getting angry about the past
b) stop thinking about the past
What does forgiveness mean?
a) holding grudges
b) releasing feelings of resentment
c) forgetting about everything someone has done to you
b) releasing feelings of resentment
Y J U N A R A
January
What movie are we currently watching in group?
a) Soul
b) Osmosis Jones
c) The Blind Side
The Blind Side
What is the coping skill of the month?
Letting Go or Radical Acceptance
What is the virtue this month?
Forgiveness
G I F O S S R E V N E
Forgiveness
What holiday did we just have off yesterday?
Martin Luther King Jr. Day