Coping Skills and Self Compassion
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation.
What are ACEs (not what the letters stand for)?
Traumatic experiences during childhood
T/F: Getting clear on your values and living through them can make you feel less insecure?
True
T/F: Jaret does not have any tattoos
False
What Pokemon is the mascot of the franchise?
Pikachu
What are triggers?
Things that remind you of past traumas, causing distress
T/F: People generally only have 2-3 facets to their identities?
False, people have many facts to their identities - often more than 2-3.
"General psych" was a general in what war?
The war on mental health
T/F: Jaret is unable to imagine things
True, Jaret reports having 'aphantasia,' which means he struggles to picture things in his mind
T/F: Onyx kind of looks like a snake?
True, like a weird snake thing made out of boulders
What is Opposite Action?
Intentionally doing the opposite of what might be our usual way to manage overwhelming feelings
What does ACEs stand for?
Adverse Childhood Experiences
T/F:The word Aphantasia, which means the inability to imagine things, is a reference to the Disney classic Fantasia, which itself is a reference to the carbonated beverage Fanta.
False, it's ancient greek for 'without image.'
T/F: Jaret has a Bachelors degree
True
Squirtle is what type of pokemon?
Water
Speaking to yourself with kindness and compassion, as you would a friend.
What is intergenerational trauma?
Intergenerational trauma refers to the transmission of psychological and physiological effects of traumatic experiences from one generation to the next. These experiences can include abuse, neglect, war, natural disasters, and systemic oppression
Is depression caused by environmental factors or genetic factors?
Both
T/F: Jaret's real name is not Jaret, "Jaret" is a stage name?
False, Jaret is Jaret's real name.
T/F Pokemon is the highest grossing media franchise of all time
T
What are the 3 categories of recovery capital?
Social, Personal, and Community Capital
What are the types of abuse?
Who come up with the psychological model of the Id, the Ego, the Superego?
-Freud
-Jung
-Captain Marvel
-Erik Erikson
Freud
T/F: Jaret eats a Ham and Cheese Sandwich everyday for lunch.
False, Jaret eats a PB&J
How many evolutions does Eevee have?
Eevee has eight different evolutions: Vaporeon, Jolteon, Flareon, Espeon, Umbreon, Leafeon, Glaceon, and Sylveon