History
How to use
Olympics
Training methods
Famous athletes
100

Originally made of birch, this Olympic throwing implement later evolved into metal and fiberglass versions for improved performance.

What is Javelin?

100

This first phase of a javelin throw involves sprinting while holding the javelin to build momentum.

What is Run up?

100

This global multi-sport event features the javelin as one of four track and field throwing competitions.

What are Olympics?

100

Early throwers built strength for javelin by lifting heavy objects, a method known as this.

What is Weightlifting?

100

Who was the undoubtedly best javelin thrower when it was first introduced. 

Who is Jan Zelezny?

200

This 1986 modification to the javelin moved its center of gravity forward to reduce throwing distance and improve safety.

What is Redesign?

200

During the run up, the pointed end of the javelin must face this direction.

What is forward?

200

This year marked the first time the men’s javelin throw appeared in the Olympic athletics program.

What is 1908?


200

Practicing with heavier than normal javelins to improve power is an example of this type of training.

What is Overload?

200

holds the second ever best record in the Javelin throwing competition.

Who is Johannes Vetter?

300

This ancient civilization first included the javelin as an official Olympic event in 708 BC.

What is Greece?

300

This part of the javelin provides a secure hold for the thrower during the run up.

What is grip?

300

This year saw the debut of the women’s javelin throw at the Olympic Games.

What is 1932?

300

This type of training focuses on explosive power, often using jumps and fast movements to improve throwing performance.

What is Plyometrics?

300

The only person ever to throw over 100 meters.

Who is Uwe Hohn?

400

In the 1950s, javelins transitioned from wood to this material to improve aerodynamics and distance.

What is Metal?

400

This is the maximum length, in meters, of a javelin runway in competition.

What is 36.50m?

400

This unusual version of the javelin event, allowing flexibility in technique, appeared in early Olympic competitions.

What is Freestyle?

400

Repeating the throwing motion many times to perfect technique is known as this.

What is Repetition?

400

The 2016 Olympic golden medalist. 

Who is Thomas Rohler?
500

Concerns about exceeding these venues’ limits led to the javelin’s 1986 redesign for safety.

What are Stadiums?

500

Athletes must stay within this area during their throw attempt.

What is Runway?

500

This Scandinavian city hosted the only Olympic competition featuring a two-handed javelin event in 1912.



What is Stockholm?

500

Ancient athletes often trained their bodies for throwing by engaging in this general physical preparation activity.

What is Conditioning?

500

Former world champion.

Who is Aki Parviainen?

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