DBT Basics & Etc.
What is Dialectical Behavior Therapy?
This mind/state of mind is used for logic and reasoning.
What is rational mind?
The skill involves stopping to proceed mindfully.
What is STOP?
True or False: The E in DEAR MAN stands for express.
What is true?
This is the temperature we consider freezing.
What is 32 degrees (F)?
What is the O in STOP?
This mindfulness skill requires using both the reasonable mind and the emotion mind.
What is WISE mind?
Complete this sentence: Check the ______.
What is facts?
What are two of the relationship skills under the acronym GIVE?
Be Gentle, act Interested, Validate, use an Easy manner.
This is when winter technically starts.
What is December 21st?
This is an appropriate response when emotions do not fit the facts and is done by acting opposite to your emotional urges.
What is opposite action?
This is the definition of mindfulness.
What is living with awareness in the present moment (without judgement!!!)
Name 2 of the TIP skills.
Tip the temperature, intense exercise, paced breathing, paired muscle relaxation.
This is what the A in DEAR MAN refers to (pick one):
What is assert, appear confident?
This is how many reindeer Santa has.
What is 9?
These are three of the four main modules of DBT.
What are mindfulness skills, interpersonal effectiveness skills, distress tolerance skills, and emotion regulation skills?
Name one of the "How" mindfulness skills.
What is the ABC in ABC PLEASE? (Name one)
Accumulate positive emotions, Build mastery, Cope ahead.
Name 2 of the 3 goals of interpersonal effectiveness skills.
Be skillful in getting what you want and need from others, build relationships and end destructive ones, walk the middle path.
Name two winter holidays.
Christmas, Kwanzaa and Hanukkah.
This is the main goal of emotion regulation skills training.
What is to reduce emotional suffering?
This mindfulness skill involves "Observing," "Describing," and "Participating."
What are "WHAT" skills?
This is what emotions do for us.
What is motivate/organize us for action and communicate to ourselves and others?
Name 3 factors that get in the way of interpersonal effectiveness.
You don't have the skills needed, you don't know what you want, your emotions are getting in the way, you forget your long-term goals for short-term ones, other people are getting in the way, and your thoughts and beliefs are getting in the way.
This is the most popular Christmas song.
What is "White Christmas" by Bing Crosby?