Wellness
What are the three main types of stress responses?
Fight, Flight and Freeze
Everyone has Mental Health?
True.
Your mental health can change day to day, hour to hour, minute to minute.
In nutrition, what does the acronym BMI stand for?
Body Mass Index
What is Muhammad Ali’s real name?
Cassius Clay
What are the top three most common cancers in men?
1. Prostate Cancer 28%
2. Colorectal Cancer 26%
3. Lung Cancer 17%
Putting your needs first and caring for yourself is an example of what?
Self-Care
Everyone has mental health issues
False.
A diagnosis of mental illness will come from a Psychiatrist, Psychologist or your family doctor
Which popular video game franchise features a plumber?
Super Mario Bros
What NFL quarterback has thrown the most touchdowns?
Tom Brady
Colon cancer is the second leading cause of cancer deaths in men?
False.
Prostate Cancer is
Prostate cancer is the most common cancer diagnosis among athletes
False.
This is the most among U.S. veterans.
Testicular is the most among athletes
If you have a mental illness, you will have it for life.
False.
Some mental illnesses will need to be managed throughout your life, but some illnesses are treatable and you are able to conquer them.
This famous singer served in the US military after they were already famous
Elvis Presley
What athlete won the most Olympic Medals?
Michael Phelps (28) medals
What is the deadliest cancer
Lung cancer
You can tell if someone has a mental illness
False.
Mental illnesses are not visible illnesses, you cannot “see” them. In fact, many famous people you may know have been diagnosed with mental illnesses such as: Dwayne Johnson, Beyoncé, Ryan Reynolds and Adele
What you eat does not affect how you feel.
False.
proper nutrition is very important for your mental health. If you eat well, you help get proper nutrients to your brain and that helps you get into a positive state of mental health.
Which American president is in the Wrestling Hall of Fame?
President Abraham Lincoln
In 1990, against the Orlando Magic. This basketball player wore the #12 with no name for one game.
Michael Jordan
What’s the chemical substance that is given to most cancer patients?
Chemotherapy
What percentage of the worlds population is affected by mental health issues?
Approximately 25%
1-in-8 men will be diagnosed with prostate cancer during his lifetime
True
What country gave the US the Statue of Liberty?
France
The first sport invented was what?
Wrestling
What is the oldest form of cancer treatment?
Surgery