Emotional Reactions
You might feel THIS way if...
You trip and fall in front of everyone.
What is embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
What is sad, hurt, confused, frustrated, upset
You might feel this way if....
You're going to play games with your friends or family in the park
What is Excited
True or false:
If something is hard, then it is not worth doing
False, a lot of things that are hard are worth doing
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
You might feel THIS way if...
You have a big test you did not study for
What is nervous, scared
Describe what the feeling "calm" means to you
What is peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
What is feeling bored
If someone is annoying you, what should you not do? What should you do?
You should not hit them, or tease them, or be mean to them
Ignore them, tell the teacher, take a walk
You might feel THIS way if...
You did really well in class and your teacher told you that you did a good job
Happy, proud, good about yourself
You might feel THIS way if...
There is no one to talk with
What is lonely
True or False: Some Feelings Are Bad
False: feelings are not bad or good, people just have them and you have to recognize them
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
What is uncomfortable, confused
Writing/recording your feelings is most likely called _______?
What is journaling, diarying
You might feel THIS way if...
A friend moved away.
sad
You might feel THIS way if...
You think someone has disrespected you or was mean to you
What is angry
How can you tell how someone is feeling?
Through looking at their face, their body language, or by them telling you
You might feel THIS way if...
Someone helped you when you really needed it most
What is thankful, grateful, happy
Deep breathing, doodling while paying attention, tapping your leg, going for a walk, getting some water, finding Mr. P or Mr. Robinson
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
You might feel THIS way if...
You think you did something bad
What is shame/embarrassed
When emotions are confusing doing this will make those feelings less intense
Identify the feeling/naming the feeling
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
What is terrified, scared, anxious
This skill involves focusing on the sensation of an emotion until it runs its course
What is mindfulness
You might feel this way if....
You can't have your favorite dessert.
sad, disappointed