Forms of Therapy
What type of therapy targets thoughts and thought processes?
CBT (Cognitive Behavioral Therapy)
What does the S in SMART Goals stand for
Specific
This is a crucial component of improving physical and mental well-being, focused on rest and resetting
Sleep
The practice of being aware of your surroundings and current mental state
What is mindfulness
What is a type of medication therapy that assists in maintanence
MAT (Medication Assisted Therapy)
This type of therapy focuses on the idea that we need to change our mindset to get to a point of acceptance
ACT (Acceptance and Commitment Therapy)
What does the M in SMART Goals stand for
This focuses on the intake of carbs, protein, and fats, in a balanced way
Nutrition
What is box breathing
This is a venue that you can obtain clean supplies for individuals that are still actively using to reduce chance of communicable disease contraction
What is a needle exchange
This type of therapy targets emotional regulation, communication skills, and self-soothing/coping skills
DBT (Dialectal Behavioral Therapy)
What does the A in SMART Goals stand for
Attainable
This document outlines an individual's skills, qualifications, and experience
Resume
A technique that focuses on all areas of the body, meant to provide relaxation and tension release
What is progressive muscle relaxation
This is a medication commonly used to reverse opioid overdoses and the effects
What is Narcan (or naloxone)
This type of therapy has been proven to be most effective in addiction recovery
What does the R in SMART Goals stand for
Realistic
A commonly utilized form of transportation that relies on routes and schedules
A form of grounding that focuses on using your imagination to create or view a relaxing scene
What is guided imagery
What does the acronym HALT stand for
Hunger
Anger
Lonely
Tired
A therapeutic technique that utilizes active and reflective listening to understand an individual's needs/views, and respond appropriately
What is Motivational Interviewing
What does the T in SMART Goals stand for
Time Bound
This is a skill that provides stability and organization to daily life, and is encouraged especially in early recovery
What is a routine
Exercise, journaling, breathing techniques, sleep, and positive self-talk are part of this
What is self-care
This method involves offering education and resources to individuals to help them make safer choices related to drug use
What is harm reduction