Anger
Define anger.
A strong feeling of annoyance, frustration, or hatred
What is stress?
An overwhelming feeling of mental or emotional pressure
Name one reason that would cause conflict to arise.
Misunderstandings, difference in mindset, communication style, self-awareness/lack of, personal differences and beliefs
What is our definition for sadness?
A feeling of unhappiness or grief
What are the 3 questions we can ask ourselves to determine if a coping strategy is positive or negative?
Does it hurt me? Does it hurt someone else? Does it hurt something?
What is one example of how we can cope with angry feelings?
Take deep breaths, count to 10, do something creative, write it down, physical activity, music, stress ball, removing yourself from the situation
In the video and the worksheet for stress, what was the item used for the analogy about stress and coping strategies?
A bucket
What self-awareness exercise did we do this week?
the 4 animals personality test
What is the key difference between sadness and depression?
Depression is diagnosed by a mental health professional
What is the name of the summer camp whose logo is featured in all of our presentations?
Camp Shawnee
Name one way anger can help us be productive.
Motivates you to make positive changes in your life and helps you discover values and boundaries
What are 2 warning signs that short term stress has escalated into long term stress?
Changes in appetite, nausea, easily irritable, headaches, stomach issues, difficulty sleeping, acne, trouble focusing
What is Step 2 of the conflict resolution process?
Find out if the need can or cannot be met
Name one resource (of medical health professionals) you can talk to if your feelings of sadness escalate and continue over a long period of time.
School guidance counselors, CAP counselors, Mental Health Association of Kentucky, National Alliance on Mental Health
The clip showed to illustrate emotion based coping was from what movie?
Harry Potter and the Deathly Hallows: Part 1
Give an example of an "I statement"
I feel _______ (an emotion) when _________ (a situation) because __________ (explain reasoning).
What is the key difference between stress and anxiety?
Anxiety must be diagnosed by a mental health professional/lasts more than 6 months
If your need cannot be met, what is the next step?
Find a compromise
Give one example of an emotion based coping strategy for sadness.
Any activity that calms and allows you to process your emotions
In the video "A to Z of Coping Strategies" from our first week, what accent did the presenter have?
British
In the Control Activity where you drew a circle, what did you list on the outside of the circle?
Things you can't control
What coping strategy did we practice the week of stress?
Meditative Yoga
Which of the 4 animals has a communication style described as, "Two-way communicator; great listener and provides empathetic response"?
Golden retriever
What is our definition for emotion based coping?
Encourages us to address and improve the situation causing sadness directly
Define coping strategies
A learned tool or behavior that helps a person to manage and overcome difficult situations