Holiday Traditions
The sweet treat that children leave out for Santa on Christmas eve.
Cookies
In this 1990 movie, a boy was left behind during Christmas time.
Home Alone
Taking a moment to notice what you're thankful for.
Practicing gratitude.
After making a mistake, instead of saying "I'm so stupid" you could say_________?
Answers vary.
Approximately 1.3 billion of these are sent each year in the United States during Christmas. What are they?
Christmas Cards
A tradition where people light a menorah for eight nights.
Hanukkah
"___ I want for Christmas is ____" by Mariah Carey
All, You.
Focusing on the present moment, instead of worrying about the past or future.
Mindfullness, grounding.
Pausing and taking care of yourself emotionally or physically when you're stressed out is called what?
Self care
What is the Christmas Flower in a pot that is popular in many households?
Poinsettia
Christmas
In this movie, a man learns the true meaning of Christmas after being visited by three ghosts.
A Chrismas Carol
Writing down your thoughts and feelings.
Journaling
Examples of self care
Answer varies
What do you call the Christmas drink made from milk, sugar, and eggs served in the UK and North America?
Eggnog
Hanging this decoration over a doorway is said to bring holiday cheer and sometimes kisses.
Mistletoe
In this animated movie, a train takes children to the North Pole on Christmas Eve.
The Polar express.
Talking to a trusted friend, family member, therapist, etc. when you're experiencing challening emotions.
Seeking support, asking for help, answers may vary.
True or False: Self care is a one time practice. & Why?
FALSE
What band sings "Last Christmas"?
WHAM
Kwanzaa
This song contains the lyrics, "FA LA LA LA LA LA LA LA LA".
Using a protective statement to yourself to challenge negative self talk.
Positive self talk, affirmations.
Name a way that you can take care of yourself that involves family or friends.
Answers vary: Spending qualty time together, sharing a meal, calling or texting, having good boundaries. Etc.
What actor plays Buddy the elf in the movie ELF?
Will Ferrell