Understanding Jealousy
What is jealousy?
Jealousy is an unpleasant emotion that is experienced when you think someone is trying to take what's yours.
What is envy?
Name one way to cope with feelings of jealousy.
Communicate openly with the person you're feeling jealous of.
You feel jealous because your friend is spending more time with someone new. What should you do?
Talk to your friend about your feelings and seek reassurance.
"May the force be with you."
Star Wars
Name one common trigger of jealousy.
Seeing someone else receive attention or affection from a loved one.
How does envy differ from jealousy?
Envy involves wanting what someone else has, while jealousy involved fearing the loss of something you already have.
How can practicing gratitude help with envy?
Focusing on what you have can reduce feelings of wanting what others have.
You envy your coworker's promotion. How can you turn this into a positive experience?
Use it as motivation to set new career goals and work on your own development.
"There's no place like home."
The Wizard of Oz
How does jealousy typically affect relationships?
DAILY DOUBLE!
Jealousy can create tension, mistrust, and conflict in relationships.
Name a common situation that can provoke envy.
Seeing a friend making forward movement in their life when you feel stuck in yours.
What role does self-esteem play in managing jealousy and envy?
Higher self-esteem can reduce feelings of jealousy and envy by fostering a sense of self-worth.
Your sibling receives a gift you wanted. How can you cope with envy in this situation?
Acknowledge your feelings, remind yourself of what you're grateful for, and celebrate your sibling's joy.
"I'm the king of the world!"
What physical sensations might someone experience when feeling jealous?
Racing heart, sweating, tight chest, etc.
Tension, knot in stomach, irritability.
Name a relaxation technique that can help manage these emotions.
Deep breathing, meditation, etc.
You feel jealous when your partner talks to an attractive person. How can you handle this?
Communicate your feelings with your partner and work on building trust in your relationship.
"Why so serious?"
The Dark Knight
Can jealousy ever be positive? If so, how?
Yes, it can motivated individuals to improve themselves or their relationships.
Can envy ever lead to positive outcomes? If so, how?
Yes, it can insure self-improvement and goal-setting.
How can reframing your thoughts help with jealousy or envy?
DAILY DOUBLE!
Changing negative thoughts into positive ones can alter your emotional response.
A friend boasts about their new car, and you feel envious. What's a healthy way to respond?
Congratulate your friend and remind yourself of your own achievements and goals.
"Wakanda forever!"
Black Panther