Jealousy Words
Prompting Events for Feeling Jealous
Interpretations of Events that Lead to Jealousy
Biological Changes/Experiences of Jealousy
Expressions/Actions of Jealousy
100

Clutching, Cautious, Possessive

or

Annoyance, Contempt, Displeased

What is Clutching, Cautious, Possessive?

Annoyance = Anger

Contempt = Disgust

Displeased = Envy


100

You are not apart of the "in" crowd.

or 

An important relationship is threatened/in danger of being lost.

What is an important relationship is threatened/in danger of being lost?

You are not apart of the "in" crowd. = Envy

100

Believing that you mean nothing to your partner.

or

Believing you are being treated unfairly.

What is believing that you mean nothing to your partner?

Believing you are being treated unfairly. = Anger

100

Breathlessness, Choking sensation, Fast heartbeat

or

Feeling your face flush, Nauseous, Being unable to stop tears.

What is breathlessness, choking sensation, fast heartbeat?

Feeling your face flush = Envy

Nauseous = Disgust

Being unable to stop tears = Anger

100

Spying on the person

or

Doing everything you can to get what the other person has

What is spying on the person?

Doing everything you can to get what the other person has = Envy

200

Vengefulness, Scorn, Bitterness

or

Defensiveness, Clinging, Mistrustful

What is Defensiveness, Clinging, Mistrustful?

Bitterness = Envy

Vengefulness = Anger

Scorn = Disgust

200

Your partner tells you that they desire more time alone.

or 

You are alone while others are having fun.

What is your partner tells you that they desire more time alone?

You are alone while others are having fun. = Envy

200

Believing that you deserve more than what you are receiving.

or

Extreme disapproval of yourself or your own feelings, thoughts, or behaviors.

What is believing that you deserve more than what you are receiving?

Extreme disapproval of yourself or your own feelings, thoughts, or behaviors. = Disgust

200

Wanting to hurt someone, intense urge to destroy or get rid of something, having an urge to "get even"

or 

Becoming suspicious of others, feeling helpless, wanting to grasp or hold what you have

What is becoming suspicious of others, feeling helpless, wanting to grasp or hold what you have?

Wanting to hurt someone = Anger

Intense urge to destroy or get rid of something = Disgust

Having an urge to "get even" = Envy

200

Trying to improve yourself and the situation

or

Collecting evidence of wrongdoings

What is collecting evidence of wrongdoings?

Trying to improve yourself and the situation = Envy

300

Fury, Dislike, Greed

or

Fear of Losing Someone/Something, Wary, Watchful

What is Fear of Losing Someone/Something, Wary, Watchful?

Fury = Anger

Greed = Envy

Dislike = Disgust

300

Someone ignores you while talking to a friend of yours.

or

Someone gets positive recognition for something while you do not.

What is someone ignores you while talking to a friend of yours?

Someone gets positive recognition for something while you do not. = Envy

300

Believing that your own appearances are "ugly."

or

Believing that you do not measure up to your peers.

What is believing that you do not measure up to your peers?

Believing that your own appearances are "ugly." = Disgust

300
Needing to be in control, feelings of rejection


or

Hating the other person, feeling mentally polluted

What is needing to be in control, feelings of rejection?

Hating the other person = Anger

Feeling mentally polluted = Disgust

300

Speaking with a sarcastic tone

or

Verbal accusations of disloyalty or unfaithfulness

What is verbal accusations of disloyalty or unfaithfulness?

Speaking with a sarcastic tone = Disgust

400

Rivalrous, Suspicious

or 

Disgruntled, Aversion

What is Rivalrous, Suspicious?

Disgruntled = Envy

Aversion = Disgust

400

Losing power, status or respect.

or

You are treated as unimportant by a person you want to be close to.

What is you are treated as unimportant by a person you want to be close to?

Losing power, status or respect. = Anger

400

Believing that you were cheated on.

or

Blaming.

What is believing that you were cheated on?

Blaming. = Anger

400

Closing your eyes/looking away, withdrawing from others

or

Having injured pride, wanting to push away rival

What is having injured pride, wanting to push away rival?

Closing your eyes/looking away = Disgust

Withdrawing from others = Anger

400

Clinging; Enhanced Dependency

or

Attacking or Criticizing the other person

What is clinging; enhanced dependency?

Attacking or criticizing the other person = Envy

500

Self-Protective

or

Resentment

What is Self-Protective?

Resentment = Anger

500

Not having things turn out as expected.

or

Someone you are romantically involved with looks at someone else.

What is someone you are romantically involved with looks at someone else?

Not having things turn out as expected. = Anger

500

Believing that someone is going to leave you.

or

Believing that someone appears to have everything.

What is believing that someone is going to leave you?

Believing that someone appears to have everything. = Envy

500

Teeth Clenching

or

Urge to run away

What is teeth clenching?

Urge to run away = Disgust

500

Interrogating the other person; demanding accounting of time or activities

or

Using obscenities/swearing

What is interrogating the other person; demanding accounting of time or activities?

Using obscenities/swearing = Anger

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