Jealousy Feelings
An emotion that may make you cry
Saddness
When your muscles get tighter
"That's not fair that he has one!" "She doesn't deserve that, and I do!"
Complaining
Saying something kind to yourself
Positive Self-Talk!
An emotion that makes you shout or do unkind things
When your hands and face get wet
Sweating
"Well, only stupid people do that."
Unkind comments
"Wow, that's so great! Good for you!"
Being happy for the person
The feeling of being left out
Something that happens in your chest
Fast heart beat
Hitting someone or trying to trip them
Hurting someone/being unsafe
Saying it outloud
Labeling
Feeling bitter
Something that happens in your belly
A knot in your stomach
FREE SPACE
FREE SPACE
Stop, ___, Act
Think
The color that people think of when they think of jealousy and envy
Green
A color change in your face
Blushing or turning red
When you stop playing or talking with people
Shut down
"Hey, mom, can I tell you what happened today at recess?"
Talking to someone