Nutrition
Nutrition
Nutrition
Nutrition
Miss D
100
What is the symbol for the five food groups?
MyPlate
100
What nutrient: Transport vitamins in the blood to help with growth and healthy skin
FAT
100
What nutrient: Needed to form healthy bones and teeth; regulate body processes
Minerals
100
Name 3 benefits to being physically active?
Miss D is the judge
100
Where did Miss D go to high school and college?
Hudsonville, Hope
200
Name the five food groups?
Fruits, veggies, protein, grains, dairy.
200
What nutrient:
Help regulate digestion, absorption, and metabolism of other nutrients
Vitamins
200
Which nutrient: Transports nutrients, carries away wastes, helps joints, swallowing, and digestion
Water
200
If you ate the whole thing how many oreos would you eat?
If you ate 3 servings how many calories would you consume?
36, 480
200
Name 2 people in miss D's Family?
Miss D judge.
300
Give a food example for all 5 food groups
Miss D is the judge
300
Which nutrient:
The main source of energy
Carbohydrates
300
Name all 6 Nutrients:
Fats, Carbs, Protein, vitamins, minerals, water
300
Name two barriers to physical activity and how to overcome it?
Miss D will judge.
300
Name 2 of miss D's Friends.
Miss D will judge.
400
What is the difference between a food group and a nutrient?
Food group is a guide to eating healthy, nutrients are what's in the food that make it healthy (the good stuff).
400
What nutrient:
Helps build and maintain body cells and tissues
Protein
400
What's the difference between macro and micro nutrients?
Macro: We need in large amounts, they are essential! Micro we need in smaller amounts.
400
What three nutrients are American diets too high in?
Sodium
Sugar
Fats
400
What number was Miss D in basketball?
12, 5