FOOD
Found in citrus fruits like oranges and lemon, this essential vitamin helps boost your immune system and heal cuts
vitamin C
When you consume complex carbohydrates or fiber (like oats, beans, and vegetables), what primary physical benefit does insoluble fiber provide for your digestive tract?
It acts as "roughage" to add bulk to stool and help prevent constipation
Unlike simple sugars, these fiber-rich carbs provide a slow, steady release of sustained energy.
What are Complex Carbohydrates
Which country produces the most coffee in the world
Brazil
Essential for strong bones and teeth, this mineral is abundant in dairy products like milk,yougurt, and cheese.
Calcium
Where does excess glucose go when you consume more carbs than needed?
Stored for future energy needs
True or False: Deep breathing before eating helps you tune into your body's natural fullness cues
TRUE
True or false MN is the 27th states
False
what is the exclusive fuel source for the Brian and central nervous system?
Glucose
Soluble fiber dissolves into a gel-like substance to help lower this type of "bad" cholesterol.
What is LDL Cholesterol
Choosing fiber-rich complex carbs prevents these sudden spikes and crashes in energy.
What are Blood Sugar Spikes
Name three primary colors
Red,yellow,blue
Which type of grain retains all three parts (the bran,germ and endosper),keeping all of its natural fibers and nutrients intact
Whole grains
This simple body process turns the food you eat into fuel your cells can use.
Digestion
Doing this between bites gives your brain time to register that your stomach is full.
Eating slowly or chewing well
What’s Layla fav color
Purple
Potatoes, corn, and rice are high in this type of complex carbohydrate.
Potatoes, corn, and rice are high in this type of complex carbohydrate.
If your muscle and liver storage is totally full, extra carb calories get saved as this for long-term storage.
Body fat
Taking a moment to feel relaxed while eating helps stop this type of impulse eating caused by bad feelings.
Emotional eating or stress eating
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