Food Facts
Nutrients
Nutrition
Rethink your Drink
Food Safety
100
How many main food groups are there?
5 - five
100
This nutrient is found in bread, fruit, and vegetables and gives energy to your body. 
carbohydrates
100
This information is found on food packages that details a food's nutrition content including the amount of fat, sugar, protein, and fiber it has.
What is a nutrition label
100
This can result when plaque on your teeth and gums constantly interact with sugars in food and drinks.
tooth decay
100
Using the same cutting board to cut raw meat and vegetables is a risk for food contamination. True or False
True
200
This food group provides your body with calcium, vitamin D, and protein
Dairy
200
This nutrient is found in meat, legumes, and milk. This nutrient helps muscles grow and repair.
Proteins
200
The amount of food or drink within a product.
Serving Size
200
Drinks that are sweetened with added sugars are called
sugar-sweetened beverages
200
How many days can you keep leftovers in the fridge?
3-4 days
300
What are the 5 main food groups?
Fruits, vegetables, grains, protein and dairy
300
Foods that are rich in nutrients
Nutrient dense food
300
Foods that have little to no nutritional value.
Empty Calories
300
You should have at least 64oz of this a day.
What is water
300
Which bacteria causes the greatest number of foodbourne illnesses?
Salmonella
400
You should fill half of your plate with these two food groups
Fruits and vegetables
400
What are the 6 main nutrients?
Proteins, vitamins, minerals, fats, water and carbohydrates
400
A calorie is a unit of measurement that shows how much ________ a food provides to the body.
Energy
400
Name TWO effects towards your health that added sugars can cause
high blood pressure, inflammation, weight gain, diabetes and fatty liver disease.
400
Name the 4 C's of food safety
Cook, chill, clean and combat contamination
500
If you are a vegetarian and do not want to eat meat for protein, what are other sources of protein?
Plant based protein: tofu, soya, tempeh, seitan, nuts, seeds, certain grains and even peas.
500
When the body is not getting enough nutrients such as vitamins and minerals.
Nutritional deficiency
500
The two vitamins that have been removed from the nutrition label.
Vitamin C and Vitamin A
500
Corn syrup, dextrose, fructose, glucose, high-fructose, lactose, maltose, maple syrup, cane sugar are examples of...
Added sugars
500
What are the critical factors of bacteria growth? Name 3.
Temperature, time, moisture