DBT
The letter D in DBT
Dialectical
The average teenager needs this many hours of sleep
8-10
Mammal that lays eggs and has a bill similar to a duck
Platypus
An electric train is headed east, where does the smoke go?
Nowhere, it is electric
The M in DEARMAN
Mindfulness
How long you should wait to get out of bed if you do not feel sleepy
20 minutes
Animal that lays the largest eggs
Ostritch
What has hands but can't clap?
Factors that add to stressful events. (Think behavior chain analysis)
Vulnerability Factors
Something you can do during the day to help you sleep better at night
exercise/healthy diet/stress management/limit caffeine intake
How sea otters keep from drifting apart.
Holding hands
What is the difference between here and there?
The letter t
The I in TIPP
Intense Exercise
Noise that some people make while they sleep
Honk Shoe meemeemee
Land animal with the most powerful bite
Hippo
What starts with the letter p, ends with the letter e, and has over 1000 letters in it
the post office
The healthy balance of our rational and emotional mind
Wise mind
What does REM stand for?
Rapid eye movement
What is a male duck called
Drake
What has a horn but can't honk
a rhinoceros