ACES and Trauma
What's a type of abuse other than physical, emotional, and sexual?
Neglect, financial, verbal, etc...
T/F - Taking a walk is never helpful or fun
False - it can be both
What kind of degree do you need to be a therapist?
A Masters Degree
What does Channing Tatum say in the hit movie "22 Jump Street" when asked to improvise a name?
My name-ah Jeff.
Doggos
What are high ACEs scores predictive of (Statically speaking)?
ACEs have been correlated with increase risk of physical and mental health symptoms in adulthood.
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation.
What is Maslow's Hierarchy of Needs?
Maslow's hierarchy of needs is a psychological theory that proposes humans are motivated by five tiers of needs, which must be met in progression from basic to more complex. The five levels are physiological needs (food, water, shelter), safety needs (security, stability), love and belonging needs (friendship, intimacy), esteem needs (respect, confidence), and self-actualization (achieving one's full potential)
This famous Jeff owns Amazon
Jeff Bezos
What social media site were millennials on before Facebook?
Myspace
ACEs are disruptions to the promotion of safe, stable, and nurturing family relationships and are characterized by stressful or traumatic events.
When's a good time to use the TIPP skill?
When feeling emotionally overwhelmed.
When does brain finish developing? (AKA fully 'lobed')
25-27
This famous Jeff starred in The Fly, has been in episodes of Portlandia, and was in the first Jurassic Park movie?
Jeff Goldblum
I Can Has Cheezburger is an early meme which features which animal?
A cat
What does ACEs stand for?
Adverse Childhood Experiences
Why are grounding and mindfulness skills helpful for managing symptoms?
Both grounding and mindfulness skills bring you back into the moment and away from rumination or getting caught in past memories
The CBT triangle has a word on each corner. What are the three words?
Thoughts, Behaviors, and Feelings
Jeff Stinco is the lead singer of this famous Canadian pop punk band famous for songs about just being a kid, not being perfect, and how could this happen to me
Simple Plan. Half points if you can sing one of the songs.
Why can't most millennials afford homes?
Many millennials cannot afford homes due to high housing prices, stagnant wages, and a competitive market, exacerbated by factors like student loan debt and inflation.
What are the main 4 types of trauma response?
Fight, Flight, Freeze, and Fawn
Taking a brisk run in the cold (safely) would be an example of what part of the TIPP skill?
Trick question, it's two: Temperature and Intense Exercise.
T/F: Carl Jung and Sigmund Freud were good friends
Carl Jung and Sigmund Freud were friends for a little bit but then they had a huge falling out over their disagreements over their differing psychological theories because they were huge nerds
This famous author wrote "The Canterbury Tales"
Geoffrey Chaucer
Name the presidents that have been in office while millenials have been alive?
Bill Clinton, George W. Bush, Barack Obama, and Donald Trump