A common food allergen:
apples
oranges
peanuts
tangerines
What is peanuts
100
What mineral in your diet can you eat to help prevent osteoporosis?
What is eat a diet rich in calcium
100
What is an important cost-saving strategy to consider when shopping at the grocery store? What should you have?
What is to have an organize shopping list by store layout.
100
An exchange student notes that meals with her host family are quite different from meals at home. What general guideline should be followed to avoid insulting the host family?
What is watch the hostess and follow how he or they eat.
100
Taylor is planning a lunch for her Aunt. The first thing she should do is:
Consider family's meal pattern preferences
Plan the menu
Set the table
Plan for left overs
What is Consider family's meal pattern preferences
200
Should a pregnant women's diet include extra water and extra carbohydrates?
What is YES
200
An example of healthy food choices for an elderly person is eating:
red meat
fruits, vegetables, fiber, and vitamins
lots of salty foods
sausage, cold cuts and deli meats
What is fruits, vegetables, fiber and vitamins
200
What is an advantage of a warehouse store over a supermarket?
What is larger containers and lower unit prices
200
What describes proper etiquette or manners:
cut food in small bites and chew with mouth closed?
Belching or burping loud in class after lunch?
The fork on top of the napkin to indicate you are done?
refolding napkin and tossing it on the table.
What is cut food in small bites and chew with mouth closed.
200
When a meal does not turn out well and you decide to not cook it again - you are using which step of the meal planning?
Determining yield
Determining leftovers
Evaluation of meal
Planning meal
What is Evaluation of meal
300
A benefit of an Asian diet is that ingredients are:
What is low in calories
300
Healthy snacks have more or less sodium than fast food?
What is less sodium
300
Kim took advantage of a sale on whole chickens. She bought five of them. She cooked 2 - what should she do with the rest of them?
What is Freeze them individually.
300
Dylan is having soup for lunch. Which guideline for good table manners should he use? How should he eat it?
What is use a soup spoon and dip the spoon away from him as he eats.
300
To save time and to be sure you have all your items you gather all ingredients before:
What is beginning preparation.
400
A cause or result of eating this is high blood glucose levels:
What is too many sweets
400
An overweight person should modify their diet to:
What is reduce their calories or fewer calories.
400
To encourage good nutrition ChooseMyPlate.gov recommends that half of the plate should be filled with:
What is fruits and vegetables
400
A cake takes several days to bake and decorate. You need one for a birthday party. During which step of meal planning should this be considered?
Evaluate meal
determine yield
determine leftovers
planning the menu
What is Plan the menu
400
Slow Mo Joe prepared baked fish, pasta with light Alfredo sauce, Cauliflower, a roll, milk and vanilla pudding with a sugar cookie. This meal lacks what?
What is COLOR.
500
Which cereal could have a positive impact on the prevention of colon cancer?
Corn flakes
Crispy rice
Raisin bran
Sugar coated corn flakes
What is raisin bran.
500
Which vegetarian diet is just vegetables, cheese, milk and eggs?
What is Vegan or vegetarianism
500
To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are:
low in fiber and carbs
low in sodium and sugar
low in vitamins and minerals
low in water
What is low in sodium and sugar
500
Cindy has a long work week ahead. Which step of meal planning should she consider this?
Evaluate meal
Plan menu
Determine how many people she is serving
Determine left overs
What is Determine how many people she is serving
500
Stewart is preparing a recipe of layered beans, tomato sauce, meat, cheese, and pasta. His meal planning strategy included the concept of?