Vitamins
Minerals
Fruits
Vegetables
Super foods
100
Helps you see in the dark.
What is Vitamin A
100
Red meat is rich in.
What is Iron
100
Increases your immune function
What is Apples
100
Increases protection from bacterial and viral infections
What is Bitter Melon
100
High in vitamins and minerals
What is Buckwheat
200
Keeps you from being tired.
What is Vitamin D
200
Dried herbs are rich in.
What is Calcium
200
Protects against Heart Disease
What is Cherimoyas
200
Slows your aging
What is Daikon
200
High in protien and vitamins
What is Dark Chocolate
300
Keeps your metabolism in order.
What is Vitamin B
300
Cocoa Powder is rich in what mineral
What is Magnesium
300
Osteoporosis protection
What is Jackfruit
300
Reduces cancer risk
What is Kale
300
High in Vitamins A,B, and C
What is Guavas
400
Deficiency of Coagulopathy.
What is Vitamin K
400
Meats and poultry are rich in
What is Chromium
400
Reduces risk of Colon Cancer
What is Mamey Sapote
400
Alzheimers protection
What is Watercress
400
High in Calcium and Dietay Fiber
What is Red Currants
500
Helps prevent Cardiovascular disease
What is Vitamin E
500
Seafood is rich in
What is Copper
500
Stroke Prevention
What is Pummelos
500
DNA repair and protection
What is Napa Cabbage
500
High in Carbohydrates
What is Ginger
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