Physical Wellness and
Self Care
Social Wellness and Self Care
Mental/Emotional Wellness and Self Care
Intellectual Wellness and Self-Care
Bonus!
100

Name one consequence of not getting enough sleep.

Not getting enough sleep can limit your ability to learn, listen, concentrate, and solve problems. Not getting enough sleep can also lead to aggressive or inappropriate behavior such as yelling at others or being impatient.

100

What are two things that describe/encompass Social wellness?

Meaningful relationships, friendships, respect, support system, being able to manage emotions with others, etc.

100

What are 3 ways you can deal with tough emotions/cope with challenging situations?

Talk to a friend, adult, or trusted person, make art, write it down, take a break/ a breather, read a book, take a bath, take a walk, listen to music, watch tv or a movie, play videogames, etc.

100

True or False: Intellectual wellness is critical thinking, creativity, and problem solving

True

100

What are the four rocky planets in our solar system?

Mercury, Venus, Earth, and Mars

200

You need about _____ hours of sleep each night to function best.

8-10 hours

200

What are some groups/clubs that can help with social wellness?

Boy/girl scouts, sports teams, school clubs, BAM, WOW, church groups, etc.

200

True or False: Emotional Wellness is shown when you can express your feelings

True

200

Name one reason it is important to have intellectual wellness/self-care?

So you can develop new skills and learn new things
200

Where did Ms. Maria go to college?

The University of Michigan (go blue!)

300

True or false: Drinking enough water helps you fight off diseases.

True! Drinking enough water can help prevent certain medical conditions such as constipation, kidney stones, exercise-induced asthma, urinary tract infections, and hypertension. Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.

300

What are some dangers of social networking sites that can affect your social wellness?

Once a post is placed on the site it is permanent, even if it is deleted. Emotional outbursts online can damage relationships. The things that get posted online are not real and can cause bad feelings, etc.

300

What are two consequences of neglecting emotional wellness/self-care?

Emotional outbursts, don't communicate your feelings, feeling sad or mad, distancing yourself from your friends/losing friends

300
What are two examples of good study habits?

Take good notes, find a place to study regularly, keep track of deadlines and important dates, don't cram for your exam, organize a study group, review notes after class, ask for help, etc.

300

Give an example of each: A producer, a consumer, a scavenger, a decomposer

A producer is a plant, a consumer is an animal that eats plants or other animals (like a human, lion, giraffe, cow, horse, penguin, etc). A scavenger is an organism that feeds off the carcass of a dead consumer (like a vulture). A decomposer is an organism that decomposes organic material (like bacteria, fungus, maggots, etc).

400

Name one way to get better sleep that is not "going to bed earlier."

Eat healthy foods, exercise regularly, limit your screen time before bed.

400

True or False: People who have healthy relationships and a strong social network tend to live longer

True! People who have healthy relationships and a strong social network tend to live longer and respond better to stress. This reduction in stress and anxiety results in a healthier endocrine system, healthier cardiovascular functioning, and an enhanced immune system.

400

Name 2 ways to prevent burnout. (Burnout is a form of exhaustion caused by constantly feeling swamped by work. It is a result of excessive and prolonged emotional, physical, and mental stress)

Exercise, eat a balanced diet, practice good sleep habits, ask for help

400

What are 2 ways to increase your intellectual wellness?

Read for fun, debate with a friend, learn a foreign language, write a story, play an instrument, journal, do puzzles, etc.

400

What is the name of Ms. Maria's sister?

Melissa

500

Name three things you can do to practice physical wellness/self-care

Run, play outside, play a sport, exercise, seeing a doctor when you're sick, taking time to rest, eating healthy, drinking enough water, take a yoga class, rest, etc.

500

What is one way to improve your online social wellness?

Reread what you are about to post, don't look at social media sites every day, take a break from social media, don't spend too much time playing videogames/looking at social media.

500

Emotional Wellness includes positive self-talk. Fill in the blanks to create the pattern of positive self-talk: "What you say to yourself affects the way that you ____ about yourself. This affects how you act. Your actions affect the _____ of the situation.

1) Feel, Think

2) Outcome, Results, Consequences

500

True or False: You can plagiarize yourself

True! Self-plagiarism is commonly described as recycling or reusing one's own specific words from previous assignments.

500

What are the names of Mrs. Powell's dogs?

Boston and Franklin

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