Pros and Cons
The goal of Pros and Cons is to look at the benefits and ____ of decisions with judgment
Costs
Radical acceptance means ____ reality, no matter what reality is
Turning the Mind is about changing your _____ so you can Radically Accept
Thoughts
Is this Willingness or Willfulness? Accepting reality, listening to Wise Mind, focusing on what you can change
Willingness
True or False? Negative behaviors have no benefits.
False
Trying to change things that you have no control over leads to _______
Suffering
Working on acceptance is like being at a ____ in the road
Fork
Is this Willingness or Willfulness? Refusing to accept reality, being stubborn, giving up
Willfulness
Pros and cons can be sorted by looking at the short term and at the _____ term
Long
Accepting what you cannot change lets you spend your time and energy on things that you _____ change
Can
We can't always change our situation, but we can make the choice to turn our thoughts toward Radical ______.
Acceptance
When we are (Willful/Willing), we are not accepting life as it is.
Willful
Pros and cons can be sorted by looking at _____ an action or not doing an action
Cannot change
When we are (Willful/Willing), we do the best we can with what we have.
Willing
Lightning round! List 5 long-term pros of going for a walk everyday
500 points!
True or False? Radical acceptance means that you have failed, or that you have to put up with a hurtful situation
When would you have an opportunity to Turn the Mind in this sequence? Situation > Thoughts > Emotions > Action > Outcome
Thoughts
Willingness requires _____ acceptance, because sometimes we will be in situations that are difficult or that we feel are unfair.
Radical