DPA

DPA

100

DPA stands for

Daily Physical Activity

30 Jumping Jacks

200

Times per week you should do DPA

3

15 Squats

300

DPA should target these

Muscles

20 Lunges

400

Length of a healthy DPA

20 Minutes

20 Crunches

500

You should drink while doing DPA

Water

Push-Ups 20 secs.

Countries

100

Largest Country

Russia

15 Toe Touches

200

Largest Island

Greenland

Running on Spot 20 secs.

300

The continent with the most countries

Africa

1-leg Balance 10 secs.

400

Largest Microstate in Europe

Andorra

10 Leg Raises

500

Amount of countries that were part of the Soviet Union

15

15 Leg Raises

Math

100

300 x 20

6000

Running on Spot 15 secs.

200

15 x 16

240

20 Squats

300

20²

400

Buttkickers 20 secs.

400

Square Root of 225

15

Pulse Squats 25 secs.

500

(9x10 - 9)/9 + 41

50

1-leg Balance 30 secs.

History

100

Amount of cities bombed with an atom bomb

2

20 Jumping Jacks

200

Year the Soviet Union formed

1922

30 Squats

300

Year Canada got independence

1867

1-leg Balance 15 secs.

400

Amount of Punic Wars

3

15 Leg Raises

500

Leader of the 3rd German Reich

Adolf Hitler

Running on spot 30 secs.

Random

100

This. Σ

Uppercase Sigma(from the Greek Alphabet)

30 Jumping Jacks

200

Tungsten will melt if put in this amount of temperature 

3399°C/6150°F

High Knees 20 secs.

300

The number of deaths in WW2

40-50 Million

25 Lunges

400

The shape of an orbit

Oval/Ellipse

2 Jumping Jacks

500

DCLXVI

666

Push-ups 15 secs.