Jeopardy-

Coping Skills

100

What is resilience

The capacity to recover quickly from difficulties is called?

200

What is self care?

An activity we deliberately do in order to take care of our mental, emotional, and physical health.

300

What is burn out?

The physical or mental collapse caused by overwork or stress is what?

400

Deep breathing is..

It can help you avoid anxiety and anger in certain situations.

500

Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ask family for ______.

help when needed

Self-Care Practices

100

It is important for us to set aside some time for ourselves every day.

True or False?

What is True? 

200

Keeping our feelings locked inside is healthy for us? 

What is False? 

300

A feeling that is created when we react to particular events? 

What is stress? 

400

What is the adequate amount of sleep I should get each night?

8-9 hours

500

Exercising does not have great mental or physical benefits. 

True or False 

What is False? 

Self Esteem

100

Positive self-esteem is not important.

True or false? 

What is false?

200

Sometimes the person I think I am is different from the person others think I am.

True or False?

What is True? 

300

The way we FEEL about ourself, good or bad, We can have a high or low one.

What is self-esteem? 

400

Something that you strongly believe in. Keeping high ones will help you keep healthy self-esteem? 

What are values?

500

What are three mental illnesses that low self-esteem can lead to? 

What is: depression, anxiety, high-stress levels, insecurity, paranoia. 

Self Image

100

How do you build up your self-esteem?

• Be kind to yourself. The things you say to yourself are way more powerful than you might think.
• Accept who you are.
• Get moving and stay active.
• Welcome mistakes as part of growth. 
• Remember to forgive yourself often.
• Surround yourself with supportive people.
• Focus on what you can change.
• Do what makes you happy.

200

One thing all teens have in common and influence many of their decisions and actions.

What is peer pressure?

300

Celebrities bodies are represented in the media correctly. 

True or False?

False. Their bodies are manipulated through photoshop and another editing. airbrushing methods. 

400

Who/what can influence or give messages (positive or negative) about image. 

What are Parents, Friends, Media/Advertising, Peers, Role Models?

500

Your weight/shape should stay the same throughout your life.

True or False?

What is false? Weight/ Shape changes are normal and happens throughout our lives. 

Pop Culture

100

This man was known as the "King of Pop"

Micheal Jackson

200

Which team was the NBA basketball Champions 2017?

Golden State Warriors

300

This movie series has 6 original films and recently had a revival once bought out by Disney. 

Star Wars 

400

Which artist/group has the most number 1 songs of all time?

20, The Beatles

 Mariah Carey

 Michael Jackson

 Rihanna

20, The Beatles

500

Name 2 members of One Direction

Naill Horan, Liam Payne, Harry Styles, Louis Tomlinson, Zayn Malik