Hand washing
Washing hands with _____ and ____ is the best way to get rid of germs in most situations.
Soap and Water
Germs can spread through the air as ______ ______ or (_____ _____)
small droplets or (droplet spread)
Freezing will ____ growth, but does not ______ bacteria.
stop
destroy (kill)
What does SWS stand for?
Slow-wave sleep
Brushing and flossing your teeth regularly are good signs of ______ ______
Oral hygiene
You should lather your hands with soap for ________
20 Seconds
Infectious diseases can be spread through direct contact such as: _____ to _____.
Person to person
Never leave cooked food out of the refigurator for more than ________
2 Hours
deep sleep is also known as ___
REM Sleep
Poor hygiene can be a sign of _____-_____
self-neglect
What song should you hum from beginning to end while washing hands?
Birthday song
The average sneeze or cough can send around _________ contagious germs into the air at speeds up to ___ _____ ___ _____.
100,000
100 miles per hour
The temperature danger zone is between the temperatures of?
40F-140F degrees F
What is REM sleep?
Rapid eye movement
Poor personal hygiene habits, however, can lead to some minor side effects, like ______ and _______
body odor and greasy skin
This is less effective at removing oils and germs.
Cold water
Anyone within ____ _____ can easily be infected
three feet
Louis Pasteur invented What?
Pasteurization
This Happens when your airway gets blocked repeatedly during sleep, causing you to stop breathing for short amounts of time.
Sleep apnea
When a body gives off a scent others may find unpleasant, it is known as __________
Body Odor
Some of the most common infections which can be spread by germs and bacteria on our hands include _____ and _____.
MRSA and E.coli.
The _____ is the most common illness known
and it has More than ____ different viruses are known to cause the symptoms.
Cold
200
To kill ALL bacteria Reheat foods at _______ or more
165 degrees
When we lack sleep our body craves what?
Carbohydrates
rapid multiplication of _______ in the presence of sweat and their breaking down of ____ into ____ that eventually causes the unpleasant smell.
Bacteria
sweat into Acids