DBT
What word goes with this definition?
Paying attention on purpose to the present moment, without judgment.
What is mindfulness?
What’s one thing you can do in the morning to set yourself up for a better day?
Any healthy routine: shower, eat breakfast, stretch, brush teeth, etc.
What is a coping skill?
A healthy way to handle stress or difficult emotions.
This creature is said to live in a Scottish lake, but no proof has been found.
The Loch Ness Monster
True or False: Your brain is more active when you’re sleeping than when you’re awake.
True
What’s one benefit of practicing mindfulness regularly?
Less stress, better focus, more awareness of emotions
True or False: Sunscreen is only necessary on sunny days.
False — UV rays can harm your skin even when it’s cloudy.
Name one coping skill that uses your five senses.
Examples: listening to music, smelling something nice, holding a comforting object.
These legendary reptiles appear in stories worldwide, often breathing fire.
Dragons
What’s the only letter that doesn’t appear in any U.S. state name?
The letter Q
What is one reason it’s hard to say no?
Fear of conflict, guilt, people-pleasing, rejection
How often should you eat during the day to stay energized?
About every 3–4 hours with balanced meals/snacks
What is this definition?
Techniques that help you stay connected to the present moment when feeling overwhelmed.
What is “grounding” in coping skills?
Once thought to be real, this horse-like creature has a single horn on its head.
A unicorn
True or False: Octopuses have three hearts.
True
Why does cold water help when you're emotionally overwhelmed?
Shocks your nervous system, helps reset emotion brain
How much sleep does the average teenager need each night?
8–10 hours
Why is it helpful to have a list of coping skills ready?
So you can quickly use them when you’re feeling overwhelmed.
This bird bursts into flames and rises again from its ashes.
The phoenix
How many bones are in the human body?
206
What part of your brain helps with calming down and problem-solving?
Prefrontal cortex
What’s one thing you can do if you’re feeling sluggish during the day?
Drink water, stretch, rest, talk to someone, breathe
What does the acronym “TIPP” stand for in distress tolerance skills?
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation.
Manatees were once mistaken for this creature known for luring sailors.
Sirens or mermaids
What planet is known as the Red Planet?
Mars