Emotions
I MIGHT feel this way if someone asks me how I'm doing when visibly upset.
Appreciated or embarrassed.
Trivia Question: Lightning McQueen is a character in which film?
A. Toy Story
B. Shrek
C. Cars
D. Inside Out
C. Cars
Michael Myers is a character in which movie franchise?
Halloween
Name 3 coping skills that work to calm you down.
1. Exercise
2. Using ice packs
3. Listening to music
What has 13 hearts but no other organs?
Deck of cards
I MIGHT feel this emotion if my best friend is giving someone else more attention.
Jealous, frustrated, or excited for them.
Trivia Question: Name a mammal that can't jump.
Elephant, sloth, hippo, rhino
What is Tom Cruise's call sign in the Top Gun movies?
Maverick
Name a coping skill you can use when someone is upset with you.
STOP skill, (taking a step back from the situation before reacting), look at the facts of the situation, remember your strengths, write down your thoughts about it.
I am easy to lift, but hard to throw. What am I?
Feather
Name an emotion you think most kids your age struggle with.
Anxiety, anger, sadness, embarrassment, etc.
Trivia Question: What is the most common letter in English? A,E,I?
E
Dwayne Johnson is also known by this nickname.
The Rock
Name a mindfulness coping skill:
5-4-3-2-1 method, holding ice cubes, using fidgets, body scan, muscle tensing and relaxing, breathing exercises.
What has hands but cannot clap?
True or False: You only cry when feeling sad.
False, many people cry when frustrated or experiencing intense feelings of happiness.
Trivia Question: Which planet is the hottest?
A. Venus
B. Saturn
C. Mercury
D. Mars
A. Venus
What movie used a DeLorean car as a time machine?
Back to the Future
Give an example of a distraction coping skill?
Watching tv, movies, reading, drawing, socializing
I have no legs, I cannot walk but always run. What am I?
A river
What is the difference between a boundary and an unrealistic expectation? Provide an example.
A boundary is an expectation we set for how others should treat us based on what makes us comfortable, such as expecting that others do not touch us if we don't want to be touched. An unrealistic expectation is a demand placed on another person that sacrifices their comfort for ours, i.e., expecting that someone never talks around you because you think their voice is annoying.
Trivia Question: What was the first toy to be advertised on television?
A. Barbie
B. Mr. Potato Head
C. Lego
D. Hot Wheels
B. Mr. Potato Head
What actor played the main character in the original Jumanji movie?
Robin Williams
True or False:
The same coping skill will work in every situation.
False
Different emotions and situations often require different coping skills, and one skill may not work for the same emotion twice.
The more you take, the more you leave behind. What are they?
Footsteps