Depression Psychoeducation
What are the three components of the CBT triangle?
Thoughts, Emotions, Behaviors.
Is Anxiety a thought, emotion, or behavior?
Emotion
This big bird can run faster than horses, and the males can roar like lions.
Ostrich
This tradition in Mexico and many Latin American countries takes place on a girl's 15th birthday.
Quinceañera
In what state is the Grand Canyon located?
Arizona
What is the main difference between MDD and PDD?
MDD at least two weeks with symtoms. PDD is longer lasting must meet MDD for at least 2 year
Why is anxiety normal?
Everyone experiences it.
Dolphins use this form of communication.
Ecolocation
This faith practices Ramadan; a month of fasting, prayer, reflection, and community
Islam/Muslim Faith
True or False: Canada is south of Detroit
True
What are some factors that could impact the onset of depression?
Stressors, genetics, coping ability, presence of another disorder...etc...
What are some ways we can effectively manage anxiety?
Relaxation skills, DMR, RC, being aware of avoidance patterns, problem solving strategies.
What is the only mammal that can fly?
Bat
What are the three most spoken languages in the United States.
English, Spanish, Chinese
This planet is covered in dust making it appear red.
Mars
The National Institute of Mental Health (NIMH) found that in 2016 ____% of adults in the United States met criteria for a current depressive episode.
A) 6.7% B) 10.6% C) 24.3% D) 8.8%
A) 6.7%
How can anxiety be adaptive (helpful)?
Fight or flight system, helps us prepare for events
What is the cheetah's fastest speed?
60 MPH (within 5)
This country has over 3 million lakes, making it have over 60% of all the lakes in the world, eh.
Canada
This insect doesn't have enough mass to die on impact, no matter the height.
Ants
What are Co-occurring conditions? Give examples.
Any on the page
Name three anxiety disorders from the chapter.
Panic Disorder, Specific Phobia, GAD, Social Anxiety Disorder
What is the only marsupial that does NOT live in Australia?
Opposum
This northeastern African country follows a calendar that is seven years behind the rest of the world.
Ethiopia
What Island country is home to the most populated city?
Japan