Coping Skills
The proactive measures individuals take to maintain and improve their physical, mental, emotional, and spiritual well-being
What is Self-Care?
This is when a person reverts to an earlier stage of change, often back to old habits. It is a common part of the process and not a failure, but an opportunity to learn and restart.
What is Relapse?
What viral meme phrase exploded in 2025 with no meaning but maximum usage?
What is 67?
To be physically well.
What is Health?
What social media site were millenials on before Facebook?
What is Myspace?
This coping skill includes paying attention to the present moment without judgment.
What is mindfulness?
The individual has no intention to change their behavior in the foreseeable future, often unaware of the problem or resistant to change.
What is Pre-Contemplation?
What is the name for the plastic or metal tube found on the ends of shoelaces?
What is an aglet?
To be self-determining and independent.
What is individuality?
Millenials used this color frequently in their home decor and furnishings. Also known as millenial-____
What is millenial-gray?
A piece of paper, pen, and your thoughts are all you need for this coping skill..
What is journaling?
The individual has maintained the change for at least six months. The focus here is on preventing a relapse and solidifying new habits.
What is Maintenance?
Which volcanic mountain can be seen on a clear day just east of Salem, OR?
What is Mount Jefferson?
To give what I have to others
What is Generosity?
This popular icon that millenials used to decorate EVERYTHING can come in many different shapes including handlebar, walrus, and pencil.
What is mustache?
One might go for a walk or lift weights to practice this coping skill.
What is exercise?
The individual intends to take action within the next 30 days. They are making plans and gathering resources to change.
What is Preparation?
Who is the most streamed artist on Spotify right now?
To make time to relax and enjoy.
What is leisure?
This type of color tone was used frequently by millenials, specifically with clothing.
Detaching one's thoughts by seeing them as mental events rather than as facts. Ex: instead of "I am a failure" saying "I am having the thought that I am a failure"
What is Cognitive Defusion?
The person is aware of the problem and is seriously considering changing their behavior, though they may still be ambivalent about it.
What is Contemplation?
Relative to the internet, what does “URL” stand for?
What is Uniform Resource Locator?
This common societal value includes the desire for social status, prestige, and control, such as the need for social recognition and a public image.
What is Power?
Finish the vine reference: Road work ahead..?
Uh...yeah, I sure hope it does.