Coping Skills
True or False: It’s weak to ask for help.
False
What is one thing you can do to take care of your mental health every day?
You get points if you answer this truthfully!
In what game do you compete in battle royale matches and build structures?
Fortnite
To be physically well.
What is Health?
What is one fun thing you can do to distract yourself when you’re upset?
Watch a funny video, play a game, listen to music, etc.
What is TIPP?
Temperature, Intensive Exercise, Paced Breathing, Progressive Muscle Relaxation
True or False: Mistakes are proof you're trying.
True
What is the tallest mountain in the world?
Mount Everest
To be self-determining and independent.
What is individuality?
Name a way to use your senses (sight, sound, touch, taste, smell) to calm down.
Holding an ice cube, smelling something good, looking at a cool sight, listening to music, touching a soft blanket
When is a good time to use TIPP?
When one is feeling emotionally overwhelmed.
Name one thing you’ve learned from a tough experience.
You get points as long as you answer truthfully!
What does “DM” stand for on Instagram?
Direct Message
To give what I have to others
What is Generosity?
The ability to withstand discomfort or pain without making things worse.
What is a trigger?
A trigger is a stimulus that awakens a painful memory, feeling, or symptom
How can you support someone else’s growth?
You get points for this as long as you answer!
What is the largest mammal in the world?
Blue Whale
To make time to relax and enjoy.
What is leisure?
Name a self-soothing activity you can do at school.
Doodling, deep-breathing, squeezing stress ball, etc.
What is one way to practice Mindfulness?
Meditation, 5-4-3-2-1, noticing your surroundings, etc.
What’s one goal you can set for your personal growth?
You get points if you answer this truthfully!
What social media platform previously used a blue bird as its logo?
This common societal value includes the desire for social status, prestige, and control, such as the need for social recognition and a public image.
What is Power?
What is one thing you can say to yourself to practice acceptance?
It is what it is,” “I can’t change this right now,” or “This is hard, but I can handle it.”