Parts of the body
This is a hollow muscular organ that pumps the blood through the circulatory system by rhythmic contractions.
What is the heart
The most important function of this vitamin is to form protein used to make skin, tendons, ligaments, and blood vessels for healing wounds and forming scar tissue. This vitamin helps repair and maintain cartilage, bone and teeth. It also is needed for the body to absorb iron. The body cannot form this vitamin naturally and must get it from foods. Examples: Broccoli, peppers, spinach and oranges.
What is Vitamin C
This 4th food group is important. They are full of vitamins and antioxidants. They keep us feeling full and our digestive systems working properly. By eating a wide variety of these the body will get a wide range of important nutrients they contain.
What is Fruits and vegetables
_____ contain no caffeine but instead have natural sugar which provokes a similar response to caffeine. Vitamins from _____ are released slowly throughout the body, making you feel more awake. Unlike caffeine, there are no jolts, mood swings, anxiety, jitters or the dreaded crash.
What is An Apple
Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at diet culture that promotes weight loss and the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet or food plan might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.
What is 1. Reject the Diet Mentality
This is a pair of spongy, air-filled organs that belong to the respiratory system. They are located on either side of the chest.
What is the lungs
This vitamin helps to maintain normal blood levels of calcium and phosphorus. It aids in the absorption of calcium which helps form and maintain strong bones. The body cannot naturally produce this although it is said to help with mood regulations and depressive symptoms. Examples: Cheese, fish, egg yolks and foods fortified with this vitamin.
What is Vitamin D
The function of this main food group is to provide the body with energy. When eaten your body digests and breaks it down into glucose before entering the bloodstream.
What is Carbohydrates
How much does the most expensive pizza cost?
A.$986
B.$4,675
C.$12,000
D.$20,000
What is $12,000
That’s because it takes 72 hours to make and the pizza is topped with 3 types of caviar, bufala mozzarella, lobster from Norway and Cilento, and pink Australian sea salt.
Call a truce; stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity it usually results in Last Supper overeating and overwhelming guilt.
What is 3. Make Peace with Food
This is a pair of organs in the abdomen. This pair removes waste and extra water from the blood (as urine) and helps keep chemicals balanced in the body.
What is the kidneys
This mineral is needed to maintain strong bones and to carry out many important functions. It is stored in bones and teeth, where it supports their structure and hardness. The body also needs this for muscle movement and for nerves to carry messages between the brain and the rest of the body. Examples: Cheese, yogurt, milk and dark leafy greens.
What is Calcium
This main food groups primary function is to build and repair body tissues. But it also has many other roles in the body like, act as a chemical messenger between your cells, tissues and organs, maintain proper pH and fluid balances and many more.
What is Protein
Ketchup used to be used for what?
A. Foot cream
B. Glue
C. Medicine
D. A face Mask
What is C. Medicine.
Back in the early 1800’s, people thought tomatoes had medicinal qualities.
One doctor claimed they could treat diarrhea and indigestion, so he made the original recipe for ketchup.
trust that you will give yourself the foods that you desire. Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.
What is 6. Feel Your Fullness
This is a straight muscular tube through which food passes from the pharynx to the stomach. This can contract or expand to allow for passage of food.
What is the Esophagus
This vitamin is needed for blood clotting and building of bones. This vitamin in found throughout the body including the liver, brain, heart, pancreas and bones. It is broken down very quickly and comes out of the body in the urine or stool. Examples: Fish, eggs, green leafy vegetables, Brussel sprouts.
What is Vitamin K
This main food group is the best source of energy in the human diet. The brain is mainly made out of this and the body needs this to be able to absorb certain vitamins and minerals.
What is Fats
TRUE OR FALSE
Bananas are classified as berries but Strawberries are not.
What is TRUE!
A strawberry is actually multiple fruit which consists of many tiny individual fruits embedded in a fleshy receptacle. The brownish or whitish specks, which are commonly considered seeds, are the true fruits
Keep your body biologically fed with adequate energy and carbohydrates. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor this first biological signal sets the stage for rebuilding trust in yourself and in food.
What is 2. Honor Your Hunger
This is a pear-shaped organ located below the liver that stores bile secreted by the liver. This helps the body break down and digest fats that you eat.
What is the gallbladder
This mineral is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. It also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve movement, muscle contraction and normal heart rhythm. Examples: Nuts, seeds, greens and wheat.
What is Magnesium
This is a class of carbohydrates. It is quick and easy fuel for the body to use. It aids in proper brain, heart and digestive functioning. Examples: grapes, beets, ice cream and peanut butter.
What is Sugar
What is the most stolen food in the world?
A. Fruits
B. Breads
C. Cheese
D. Cookies
What is C. Cheese
In fact, it’s stolen so much it has its own percentage! About 4% of all cheese made around the globe ends up stolen.
There’s even a black market for cheese!
Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally futile (and uncomfortable) to have a similar expectation about body size. It’s hard to reject the diet mentality if you are unrealistic and overly critical of your body size or shape. All bodies deserve dignity.
What is 8. Respect Your Body