Social Skills
What is "excuse me?"
What you say when someone is in your way.
What is asking for a cool-out?
Going outside or requesting space.
What is mindfulness?
A way of paying attention to what is happening right now, by observing what's going on inside your body.
What is sleep?
What you do in the middle of the night to rest and re-energize your body
What is anxiety?
Having excessive worry.
What is kindness
Thank someone who you appreciate.
What is an energy break?
Running/walking the field, playing basketball.
What is deep breathing?
Taking big breaths in and out
What is positive thinking?
Thinking good thoughts about yourself
What is depression?
Severe unhappiness.
What are "inappropriate boundaries?"
Being in someone's personal space.
What is a natural consequence?
If you try to hurt someone and end up hurting yourself.
What are your five senses?
Sight, sound, touch, taste, and smell.
What are Kimochis?
OCA's friendly pillows that help you identify your feelings.
What is breathing count down?
Breathing in and counting to 3, then breathing out and counting to 3.
What is empathy?
Putting yourself in "someone else's shoes."
What is a trigger?
What makes us angry and leads us to be off-task.
What is gratitude?
Being thankful for what you have.
What is getting ready for bed?
Brushing your teeth, planning your next day, winding down.
What emotions that leads to anxiety?
Worry or Nervousness
What is provoking peers?
Egging peers on to be off task.
What are coping skills?
Using a stress ball, deep breathing, mindfulness, or talking with someone.
What are your five basic emotions?
Disgust, sadness, joy, anger, fear.
What is practicing self-care?
Doing things you like that make you feel relaxed and re-energized.
What emotions that lead to depression.
Sadness, Grief, Conflict