CBT
Name the 2 key elements of CBT
Core Beliefs and Automatic Thoughts
One study showed promising results when CBT was used alongside what treatment?
Medication
Name the cognitive distortion:
‘’If I quit drinking, then I’ll never experience joy.’’
Polarized Thinking
CBT therapy emphasizes thinking, judging and analyzing
True
Assigning a skill a client can practice outside of session
Homework
Who is the founder of Cognitive Therapy?
Aaron Beck
The use of Propranolol was useful in that it addressed what symptom?
Cocaine/Cue Cravings
Name the cognitive distortion:
‘’Everyone hates me.’’
Overgeneralization
Resentment is the major emotional distance REBT addresses
False; Blame
Reading books to promote healing
Bibliotherapy
Name 2 common cognitive distortions
Polarized, or Dichotomous, Thinking - ‘’all-or-nothing/black or white’’
Overgeneralization
Catastrophizing
Personalization/Blaming Self
Mind Reading
Discounting the Positive
‘Should’ Statements
Emotional Reasoning
Labelling
Mental Filtering
What does CBT4CBT stand for?
Computer Based Training for Cognitive Behavior Therapy
Name the cognitive distortion:
‘’If I get fired, then I’ll end up on the street.’’
Catastrophizing
CBT helps bring awareness to the negative thoughts fueling substance misuse.
True
Name what each letter represents in the ABC technique
Activating Event, Belief, and Consequence
How many sessions does average CBT treatment last?
10-20 sessions
What were the three treatment conditions in the clinical trial in Kiluk, 2018?
Bonus: Which one was the most effective?
Treatment as usual, CBT and CBT4CBT
Bonus: CBT4CBT was the most effective
Name the cognitive distortion:
‘’Because I had this bad thought, I must be a bad person.’’
Labelling
Cognitive distortions are usually distinct and do not overlap.
False
Acting out a situation to gain comfortability
Role Playing