COPING SKILLS
What is a coping skill?
A way to deal with uncomfortable feelings or situations
Water running down my cheeks, mouth turned down, friend made fun of me
Sad
What is a good reason to see a counselor?
Stress, thoughts of hurting myself or other, someone is hurting me, I'm feeling sad or angry, etc.
What is your favorite season and why?
Give one example of a coping skill
Deep breaths, taking a break, taking a walk, writing, drawing, listening to music, etc.
Red face, clenched fist, lost game, no free time.
Angry
What is one benefit of going to counseling?
To improve my relationships
Who do you feel most comfortable talking to?
What does it mean to self-regulate
Using your coping skills to calm yourself down
Dark house, loud noises, wind blowing, middle of the night.
Scared
Who should you contact if you are having a crisis?
My parent or my counselor
Something that you do on the weekend.
Self-care!
Name an anger management skill
Counting, listening to music, deep breathing, talking to someone I trust, going for a walk, playing videogames, etc.
Someone else won a prize you want. Your sister is playing the video game you want. Your cousin just got a puppy.
Jealous
What should you do if someone is bullying you?
Speak to a parent, a teacher, counselor or any school staff
What is one thing that you wish would come true in the next year?
Name one way to help with self esteem
Say nice things to myself, rewarding myself when I reach a goal, telling myself it's ok to make mistakes, etc.
You are hugged by mom. Someone tells you that you belong. You are given food, clothes, and a safe, warm home.
Happy
What are the 4 types of bullying?
Physical, Verbal, Social and Cyber
What is your dream travel destination?