Emotions
Coping Skills
It's About You!
Random
True or False
100

You might feel THIS way if...

You trip and fall in front of everyone.

Embarassed

100

Name 1 coping skill you can do when you're frustrated about school

100

Name 1 place where you feel calm and safe

 

100

If you could eliminate any food from existence, what would it be?

?

100

I may need to use more than one coping skill to help myself calm down when I'm upset or angry. 

TRUE
200

You might feel THIS way if...

Your mom gives you a hug after a really hard day.

Loved

200

Name two coping skills you can do at home

200

What is a hobby you enjoy doing in your free time?

200

What is one thing you want to learn about?

200

Everybody has the same coping skills

FALSE

300

How can you control your emotions?

otice triggers, change your thoughts, coping skills

300

Name 3 healthy coping skills

300

Positive self-talk is something that can help you feel better. Give an example of positive self-talk.

I am good at _____. I am good____. I like_____ about myself, etc.

300

What's a small thing someone did that really encouraged you?

?

300

Self-Care is Selfish

FALSE
400

What emotion do you feel the most

400

What are some bad coping skills?

400

Two of my positive qualities are?

400

How do you try and help others?

400

Positive self talk can help calm you down and change how you handle a situation

500

You might feel THIS way if...

You find out you get to go on a family vacation

Happy, Excited
500

What are your favorite coping skills

?

500

1 thing I'm proud of myself for is...

500

What thoughts make you instantly feel more relaxed?

500

Coping skills are like a habit, they take time and you need to do them frequently for them to work.

TRUE

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