Who sings the song, "Girls Run the World?"
Beyonce
-4 + (-3)
-7
Name distress tolerance skills you can use at school if you feel distressed
TIPP
54321
Self-soothe
Distraction
Mindfulness
Sharing how you feel with a safe person
Ice pack
Take a break in a quiet space
Use a fidget
Breathing techniques
Splash cold water on your face
Jumping jacks/quick exercise
Deep Muscle Relaxation
Get a drink
The name of Katniss Everdeen's sister in The Hunger Games
Primrose Everdeen
The only mammal that flies
Bat
What is a group of lions called?
256 x 5
1280
This type of therapy helps us think about how our thoughts, emotions, and behaviors influence each other.
Cognitive Behavior Therapy
Merida from Brave
The smallest living unit of living things
A cell
This is the largest freshwater lake by surface in the U.S. and in the world
Lake Superior
Perimeter of
26cm
How do you practice 54321?
5 things you can see
4 things you can hear
3 things you can feel
2 things you can smell
1 thing you can taste
The Black Panthers Homeland name
Wakanda
The process of an organism changing form, such as a caterpillar into a butterfly
Metamorphosis
Which of the following is a true Dunkin Donut flavor in South Korea:
a)Glazed Garlic b)Spicy Cabbage c)Ginger Carrot
a)Glazed Garlic
55
3125
Name 3 BAs (Behavioral Activation) activities you can use when feeling depressed
Enjoyable activities
Routine activities
Valued activities
The author of The Hate U Give
Angie Thomas
Condensation is a change of state from ______ to ______.
gas, liquid
Water boils at this temperature at sea level
212 degrees Fahrenheit or 100 degrees Celsius
A car gets 24 miles per gallon of gasoline (mi/gal). The amount of gallons of gasoline the car needs to travel 144 miles
6
Name 5 mindfulness techniques/activities
Meditation
Categories
ABC Mindfulness
54321
Breathing techniques
Choose a color and find as many things around the room of that color
Spot-it
Listening to a song and following one instrument throughout the whole song
Guided body scan
The store you go to buy a wand in Harry Potter
Ollivanders
Mercury