Act it out!
Act out a warning sign that you are becoming angry.
Anger is a bad emotion.
Imagine you were having a bad day. What would help you the most?
1. Listening to music.
2. Talking to adult that you trust.
3. Playing outside.
4. Drawing or colouring
5. Building something
What emotions are in the blue zone?
Name 3 different types of dog breeds.
When you are upset, asking an adult that you trust for help will only make things worse.
Imagine your friend tells you that they are upset. Name 3 coping strategies you can suggest to help them feel better.
Emotions in the red zone are bad emotions.
Name 3 foods that have cheese.
Act out your favourite way to exercise to calm down your body.
No feeling is bad, it's how we react that matters.
Imagine if you are in the yellow zone - what's a strategy you could use to make sure you don't move into the red zone?
Name 3 emotions that go in the green zone.
Name 3 animals that live in water.
Act out deep breathing.
Happy is an example of a green zone emotion.
True or false: Yellow zone emotions warn us that we may move into the red zone.
Name 3 activities you can do outside in the winter.