Mindset/habits
People who think you are born with a certain amount of intelligence have a...
Fixed mindset
The three MACROnutrients
What is protein, carbohydrates, and fat
Exercise helps you relieve this
Stress
What is your trainer's name
Carmen
How would someone with the growth mindset overcome this challenge: you are trying to shoot a basket from the 3 point line, but cannot do it
Keep persevering and don't give up. With practice you'll get it!
Which type of fat is a healthy fat?
A. Trans fat
B. Unsaturated fat
C. Hydrogenated fat
B. Unsaturated fat
What is the best exercise type for building strong bones?
A. Cardio
B. Strength training
C. Flexibility
B. Strength Training
True or False: Michael Jordan was cut from his high school basketball team
True
True/False: If you fail the first time you should give up
False
This beverage provides no calories and is the best way to stay hydrated
Water
Exercise helps protect your bones from this disease
Osteoporosis
What is your favorite part of this challenge?
:)
What is the best way to grow your brain?
Do challenging things!
How many teaspoons of sugar are in a medium (20 oz) soda?
A. 10 tsp
B. 15 tsp
C. 17 tsp
C. Approximately 17 teaspoons!
If a person burns more calories than they consume, will they lose or gain weight?
Lose weight
What kind of workouts have been your favorite so far in the 30 day challenge?
:)
People who think you can get smarter by working hard and doing challenging things have a...
Growth mindset
If a snack food is fat-free or low-fat, what might have been added to it to increase flavor?
Sugar
One pound is this many calories
A. 2,000
B. 2,500
C. 3,500
C. 3,500
What is Carmen's maiden name?
Kaatz