Physical Health
What is the Difference between overhand and underhand
Overhand is above and under is below waist
How many people are diagnosed with some form of mental health disorder worldwide?
450Million
How many players are required to play Volleyball
6 players
Why is warmup Important?
A warm-up revs your cardiovascular system. raises blood pressure. Also, it can prevent injury
What are some ways to take care of your mental health
Drink water, eat well, Keep in touch with others etc
What is around the resting heart rate when you sleep? in BPM
70-75 BPM
What Does HIIT Stand for
High Intensity Interval training
Is mental health more less or just as important as physical health
just as
Do jumping jacks count as cardio
Yes
can yoga make you fart? if so what do they call It?
Yes, The wind-relieving Pose or Pavanamuktasana.
Mental
What is circuit training
Circuit training involves high intensity aerobics, Indurance training, Resistance training(bands) Repetative. Performed in circuits.
What is the difference between HIIT training and Circuit training
Circuit training: Targeting certain muscle groups typically 30 seconds to 3 minutes.
HIIT done at maximal effort being intense and fast.