Safety and Violence Prevention
Is it good to have a plain salad every day?
NO! You should have a balanced diet that consists of fruits and veggies, grain, protein, and dairy.
What is the most common emotional illness?
Anxiety
What is Environmental Wellness?
Environmental wellness is an awareness of the unstable state of the earth and the effects of your daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes being involved in socially responsible activities to protect the environment.
What does a healthy diet consist of?
Fruit and veggies, grain, protein, and dairy.
Name two ways you can take action when dealing with difficult emotions
Think about the best way to express your emotion
Learn how to change your mood
Build positive emotions
Seek support
Exercise.
How can we prevent violence?
By understanding the energetic properties of violence, the individual can control the body's energy fields, greatly reducing the risk of violence.
What is substance abuse?
Overindulgence in or dependence on an addictive substance, especially alcohol or drugs.
Name one way you can identify your emotions
Be aware of how you feel
don't hide how you feel from yourself
know why you feel the way you do
accepting your emotions as normal and understandable.
What does STI stand for?
Sexually Transmitted Infection
Out of all of the tactics used by Juul to hook teens, which do you think is the most manipulative, and why?
The fruity flavors because no one actually wants to taste smoke.
What is one way to obtain physical wellness?
Exercise daily
Get adequate rest
Use seat belts, helmets, and other protective equipment
Learn to recognize early signs of illness
Eat a variety of healthy foods
Control your meal portions
Stop smoking and protect yourself against second-hand smoke
Use alcohol in moderation, if at all
How many Americans have experienced some mental illness.
1 in 25
How much does a four-pod-a-week Juul habit cost over the course of a year, and what could you do with that money instead? (you can be up to 500 off)
It would cost 1,820 a year
Name 4 of the 7 dimensions of wellness
Physical, Social, Emotional, Intellectual, Environmental, Spiritual, and Occupational
What does advocacy mean?
Advocacy is a skill that teaches students how to build support for a cause and encourage others to adopt or maintain a health-enhancing behavior.