Winter wonders
What are at least 3 things to do if you or someone may have hypothermia?
Get the person into a warm room or shelter.
Remove any wet clothing the person is wearing.
Warm the center of the person’s body—chest, neck, head, and groin—using an electric blanket, if available. You can also use skin-to-skin contact under loose, dry layers of blankets, clothing, towels, or sheets.
Warm drinks can help increase body temperature, but do not give alcoholic drinks. Do not try to give beverages to an unconscious person.
After body temperature has increased, keep the person dry and wrap their body, including their head and neck, in a warm blanket.
Get the person proper medical attention as soon as possible.
How much peanut butter in one serving size? How many calories?
A 2-tablespoon (32-gram) serving of peanut butter offers ( 1 ): Calories: 188. Total fat: 16 grams. Saturated fat: 3 grams.
What side of the elbow is a common injury for tennis players
Outside/lateral side
How many hours of sleep should you get each night?
7-9 hours
What low vitamin level is commonly associated with winter months
VITAMIN D
How many grams of sugar in one can of regular coke?
12 oz can – 39g of sugar and 140 calories
16 oz – 52g of sugar and 190 calories
20 oz bottle – 65g of sugar and 240 calories
What part of the knee is commonly injured in basketball players
ACL
What is the condition called when you snore and don't breathe normally while sleeping
Obstructive sleep apnea
What mental health phenomena is associated with winter time
Seasonal affective disorder
How many carbohydrates in one stack of pancakes?
Fat
11 g
Carbs
77 g
Fiber
2 g
Protein
10 g
What is the syndrome when you have numbness and tingling in some fingers of your hand
Carpal Tunnel syndrome
What is the condition called where you are awake and suddenly fall asleep in a very quick moment
Narcolepsy
What is the name of when the toes change colors and don't have blood flow?
Gangrene
How much added sugar should an average person get in a day max?
The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.
What is a nondisplaced fracture and how long does it take to heal typically
Fracture where the bones are broken but stay aligned. 4-6 weeks
What phase of sleep is deep sleep
REM sleep