Coping Skills
Movies
Distress Tolerance
RGA Staff
Mindfulness
100
Listening to this can help with different emotions. Everyone has a different style the prefer. It can be heard in almost any part of the world.
What is Music
100
Main villain characters in the Avengers: End Game.
Who is Thanos?
100
With 5 different options, the main purpose is accepting reality.
What is radical acceptance?
100
They can often be seen playing or teaching basketball.
Who is Mr. G?
100
Focusing on only one thing at a time.
What is being mindful?
200
These can be found in Ms. Rose or clinician's offices, classrooms, and bought at the dollar store. They keep your hands busy.
What is a fridget?
200
The popular Disney song sang by The Rock in the movie Moana.
What is "You're Welcome"?
200
This skill involves finding smells, taste, etc. that are helpful to calm our bodies.
What are the 5 senses?
200
They were born in 1973 and has a dog named Bailey.
Who is Ms. Christy?
200
Experiences or situations that cause our mind and bodies to have negative reactions due to past events. These could be from a sound, smell, or even people say.
What are triggers?
300
Moving your body such going to the gym, dancing, or simply going for a walk. Endorphins are released when this happens which helps to make you happy.
What is exercise or physical activity?
300
The city where The Grinch lives.
What is Whoville?
300
In the acronym ACCEPTS, the first C is for contributing. This is one way to contribute in the classroom.
Helping the teacher clean up the classroom.
Helping a peer who is having trouble.
300
They have a dog named Frenchie and three children.
Ms. Bourke
300
The mindset you are in when using both emotional and rational mind.
What is Wise Mind?
400
Writing down your feelings when upset to process your emotions in a more positive way.
What is journaling?
400
The names of the 7 Dwarfs
Happy, Doc, Grumpy, Sleepy, Sneezy, Doppy, & Bashful.
400
V stands for Vacation in this 7 letter acronym.
IMPROVE
400
They have 7 grandchildren and can often be found in Ms. Bourke's room.
Who is Ms. Robin?
400
Some may call it a red flag; they could be a physical response to an unpreferred event such as sweating or pacing to indicate distress.
What are warning signs?
500
Sleeping, drug use, fighting, hurting yourself or others, avoidance, isolation are all types of this.
What are unhealthy coping skills?
500
The amount of Marvel movies currently out.
24
500
The ability to manage stress in a positive and effective way.
What is distress tolerance?
500
They have worked with a coworker at a previous job and have two children.
Who is Ms. Kuphal?
500
What is this cycle called?
The Stages of Change