FITT-VP
What does the acronym FITT stand for?
What is Frequency,intensity ,type ,Time .
What is an example of a muscular strength exercise
What is Lifting weights
The ability to continue contracting a muscle group or group of muscles is known as what
What is muscular endurance
AS you get older your neuromotor skills?
What is decrease
The ability to perform a movement within a short amount of time .
What is speed
What two exercise components can be achieved by following the FITT principles
What is muscular strength and muscular endurance
The Acronym for One Repition Maximum is?
What is 1RM
Achieving Muscular Endurance can be achieved by following what set of rules?
What is FITT principles
True or False Lack of Neouromotor skills can affect your coordination
What is True
THE ABILITY TO CHANGE POSITION OF BODY IN SPACE WITH SPEED AND ACCURACY
What is Agility
What is exercising the same muscle group for more than a day called
What is over exertion
Ability of muscle or muscle group o exert force
What is muscular Strength
Muscular Endurance can be achieved and measured by?
What is Sustained muscle contractions
Balance skills are static or dynamic
Whaty is both
The advanced training component that enables you to dribble two basletballs is?
What is coordination
How long should you rest after resistance training
What is 2-3 days with 48 hours in between
True or false :A well roounded muscular fitness program will incorporate just muscular strength
What is false
What category is Muscular Endurance grouped under
What is Muscular fitness
What strethching based exercisre can help improve neuromotor skills
What is yoga
Maintenance of equilibrium while stationary or moving is?
What is balance
What is the best training for a someone new to weight training
What is Machine Exercises
When training for muscular strength if your new to weightlifting according to the FITT article you should start at a weight of?
What is 60%
A key component of muscular Endurance is creating programs that improve physical fitness and the quality of life Who is the person making these programs
What is a Certified Personal Trainer
Benefits for middle aged clients and older people are
WHat is Agility and Balance
What can increase challenge of an exercise program while also Manipulating current exercise through FITT-UP principals In addition to Focusing on skill -related components of physical fitness and increases challenge
What is Advanced Training Components